Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explains how declining estrogen during perimenopause and menopause affects blood flow, heart rhythm, cholesterol, and inflammation. She shares her personal journey with heart palpitations and misdiagnosis, and how discovering the hormonal root cause changed her approach to women’s health.

You’ll learn why hormone testing matters, how research connects estrogen loss to heart disease, and how simple nutrition strategies—like incorporating heart-healthy seeds—can support hormone balance and cardiovascular health.

Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence.

This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy.

✨ In this episode, you'll learn:

How estrogen protects women’s hearts
Why heart risk rises after menopause
Signs of low estrogen
Which lab tests support prevention
How seeds and whole foods nourish the heart
How faith supports lifelong wellness

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan

"A joyful heart is good medicine." Proverbs 17:22.

Love, Health and Blessings,

Dr. Rekishia

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258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.