Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Menopause, mental health, and fiber deficiency are more connected than most women realize. If you are experiencing brain fog, anxiety, mood swings, fatigue, bloating, or emotional overwhelm during perimenopause or menopause, your gut health—and specifically your fiber intake—may be a missing piece of the puzzle.

In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan breaks down the powerful connection between fiber, gut health, the gut-brain axis, and hormonal balance during menopause transitions.

You’ll discover how declining estrogen impacts the brain, memory, and mood—and why the hippocampus (your brain’s memory center) is especially sensitive during this stage of life. You’ll also learn how fiber supports gut bacteria that influence neurotransmitters like serotonin, which plays a key role in emotional stability and mental health.

This episode goes beyond symptoms and explores root-cause healing strategies that support the whole woman—body, mind, and spirit. Dr. McMillan also shares practical, faith-centered tools to help you support mental clarity, emotional wellness, and hormone balance through nutrition and lifestyle changes.

If you’ve been searching for natural ways to improve menopause symptoms, reduce brain fog, support gut health, and stabilize your mood, this episode gives you science-backed and faith-aligned guidance you can start using immediately.

Why fiber deficiency is common in women and how it impacts menopause symptoms
How the gut-brain axis influences mood, memory, and mental clarity
Why estrogen plays a key role in brain function and emotional health
How fiber supports serotonin production and emotional balance
Simple fiber-rich foods that support gut and hormone health

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"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

283 | 4 Biblical Foods Your Hormones Will Love

210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber

156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.