Podcast
Integrative Mental Health Therapy with Dr. Tiffany
Hosted by Dr. Tiffany Brown-Bush · EN
A functional medicine, functional neurology and holistic psychology approach to healing the brain and mental health struggless
22episodes
Episodes
Newest firstAll episodes
E32-Boundarieswithparts.wav
Apr 8, 202500:17:04Tap to summarizehttps://www.docbrownbush.com
Transcribe →E31: IFS Parts Work to Heal ME/CFS/LC with Tiffany Brown-Bush, ND (from EnergyMD Podcast)
Apr 2, 202500:40:21Tap to summarizeIn this episode, I joined Evan H. Hirsch, MD to his EnergyMD Podcast, to explore about the transformative power of Internal Family Systems (IFS) Parts Work in healing ME/CFS, Long COVID, and other chronic conditions.I, Dr. Tiffany Brown-Bush, a Traditional Naturopathic Doctor, Licensed Neuro-Psychotherapist, and Certified Functional Medicine Clinician with 24 years of experience in brain health, nervous system regulation, and holistic healing. I specialize in ADHD, anxiety, and reversing/preventing dementia, offering a unique blend of Emotional Freedom Techniques, Functional Neurology, Brainspotting, and IFS therapy to support deep healing.I developed the Doc Brown-Bush Method, a science-backed approach that integrates the brain, body, and mind to rewire the nervous system for lasting wellness. Many clients seek my expertise as a natural alternative to psychiatric medication, looking for sustainable solutions to mental and physical health challenges.Want to learn more about how to rewire your nervous system for healing?Access my free training here: www.drbrownbush.comhttps://www.docbrownbush.com
Transcribe →E28-Dear Parentified Daughters.wav
Dec 24, 202400:21:12Tap to summarizeLearn more in this episode about parentification and being Adult Children of Emotionally Immature Parents-From Dr. LePera Here are some signs you grew up parentified: You believe it’s your responsibility to manage other people’s emotions: You struggle to let people be upset or hurt and try to make everyone feel better, even if it burns you out.You have rescuer or fixer tendencies: You might be called ‘the glue of the family" or be the person everyone turns to when they’re having problems.You’re drawn to needy or irresponsible friends or partners: When we grow up having to be responsible for our parents, we’re drawn to adult relationships where we play this same role. It’s your comfort space (even if it feels miserable, you know what to do).If you do set a boundary, you feel incredible guilt: When you turn something down or say no, your mind starts to race afterward. Your heart beats faster. Your brain tells you you’re an awful person, and you’re covered in overwhelming guilt.You don’t know who you actually are: You have an idea of who you are, but most of that comes through your job, your family, or something outside of yourself.You’re overly-invested in the outcome of other people’s lives: You aren’t able to allow someone to make free-will choices or to live in the consequences of their own actions. If someone struggles (ex: stays in a toxic relationship), it hits you very hard and becomes your entire focus. You believe self-sacrifice is admirable: You feel strongly that putting others first is one of the most important traits a person can have. Your greatest (deepest) fear is being seen as selfish. The problem with parentification is it has us believing 3 main myths. Myths that sabotage our chance of having healthy relationships. Some physical symptoms of being parentified: You have “mystery” pain or illness that comes and goes when highly stressedYou have gut and/or digestion issuesYou have an autoimmune disorder You have headaches, skin problems, or rashes that seemingly come out of nowhere Our body remembers. But the good part is, we can all heal from parentification. It’s not easy. It does take work and commitment. But there are things you can start to practice that will help you break the pattern. Heal From Parentification: The one small promise plan: You’ve probably not focused on yourself for a long time. And that has broken your trust with yourself. It’s time to restore that trust. Make ONE small promise to yourself that you’re going to do every day. Examples: Drink one glass of water, go for a walk around the block, do not go on your phone before 8 am, eat one healthy home-cooked meal, etc. You want this to be something that’s not high effort and that you know you can do daily. Cheer yourself on, and remember that when you take care of yourself this way, you can actually be there for other people. www.docbrownbush.com and free ADHD training at www.drbrownbush.com
Transcribe →E27-2024 Reflection.wav
Dec 23, 202400:16:00Tap to summarizeYour 2024 to 2025 Journey of reflection......www.docbrownbush.com and free ADHD training at www.drbrownbush.com
Transcribe →E26-Your Future Self.wav
Dec 4, 202400:11:29Tap to summarizeGet beyond the idea of New Year's resolutions! Fall in love with the idea of Your Future Self. www.docbrownbush.com and free ADHD training at www.drbrownbush.com
Transcribe →E25-People Pleasing.wav
Nov 30, 202400:09:39Tap to summarizePeople Pleasing is also known as the Good Girl Health Tax. Post for more info. Magazine Article www.docbrownbush.com and free ADHD training at www.drbrownbush.com
Transcribe →E24-Your Inner Critic.wav
Nov 27, 202400:04:51Tap to summarizeHow do you tame your Inner Critic? What does that have to do with health?The 7 Types of Critics are Here.www.docbrownbush.com and free ADHD training at www.drbrownbush.com
Transcribe →E23: When an hour isn't enough.wav
Oct 4, 202400:16:58Tap to summarizeSometimes you need more! Explore the info at the link below:Dr. Tiffany Brown-Bush | Intensives with Dr. Tiffany (drbrownbush.com)www.docbrownbush.com and free ADHD training at www.drbrownbush.com
Transcribe →E22-Perimenopause and ADHD.wav
Oct 1, 202400:19:17Tap to summarizeHappy ADHD Awareness month!!What is perimenopause and ADHD and what do you do about it?Why Brain, Body and Mind?The Interview I referenced in the podcast. DR. MANDY - female athlete health and performance ND.Melissa Orlov and The ADHD effect on MarriageDr. Amen and the clinics www.docbrownbush.com and free ADHD training at www.drbrownbush.com
Transcribe →E21-RSD Rejection Sensitivity Dysphoria.wav
Sep 5, 202400:16:41Tap to summarizewww.docbrownbush.com and free ADHD training at www.drbrownbush.com
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