Arthur Brooks, author of The Meaning of Your Life: Finding Purpose In An Age of Emptiness, is a Harvard professor and social scientist who studies happiness and meaning.

Brooks simplifies happiness into three core ingredients:

enjoyment
satisfaction
meaning

His formula is:

Happiness = Enjoyment + Satisfaction + Meaning

This gives us a practical framework to ask:

What am I truly enjoying?
Where am I experiencing progress and satisfaction?
What gives this season of life meaning?

Especially in the empty nest season, this can become a beautiful guide for rediscovering identity and purpose.

If you’re the midlife mom of adult children who needs some support as you craft a next chapter filled with happiness, satisfaction, enjoyment, and meaning, I can help. I invite you to schedule a complimentary coaching call with me. Here’s the link:

Coaching Call with Terri

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory