Why Midlife Moms Struggle to Stay Present

Do you find yourself replaying the past or worrying about the future instead of fully experiencing your life right now?

In this episode, we're exploring why so many midlife moms get stuck in regret, rumination, and worry—and why staying present can feel surprisingly difficult during this season of life.

After spending years caring for others, planning ahead, and anticipating everyone's needs, many women discover that uncertainty feels uncomfortable and the present moment feels unfamiliar.

We'll talk about why uncertainty often pulls us out of the present moment and simple questions you can use to help you return to what's happening right now.

If you've been feeling distracted by what was or preoccupied with what might be, this episode will help you understand why—and how to reconnect with the life that's unfolding in front of you today.

If you’re the midlife mom of adult children who can use some support and encouragement as you navigate uncertainty with your adult children in the second half of life, I can help. I invite you to schedule a complimentary coaching call with me. Here’s the link:

Coaching Call with Terri

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

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My book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory