In this episode of Intermittent Fasting Stories, Gin talks to Angela Robinson from Lubbock, TX.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Angela is a retired elementary math teacher. She first heard of intermittent fasting in September of 2021. She noticed that a Facebook friend of hers looked great, and she messaged her to find out what she was doing. Her friend told her about Delay, Don’t Deny, and Angela not only loved the sound of it, she started the next day.

Like so many guests on the podcast, Angela’s struggles spanned back to childhood. She dieted for decades, getting heavier and heavier over the years. Finally, in 2015, she found herself at a high of 280 pounds. Desperate, she turned to weight loss surgery. She lost 80 pounds in the first year, but gradually began regaining weight, finding herself back up to about 228.

When she begin IF in 2021, she immediately found intermittent fasting to be a sustainable and empowering lifestyle change, reducing guilt and freeing her from constant food struggles. Still, she didn’t lose any weight for the first couple of years of her IF journey. Finally, she began to see weight loss, and she has gotten below her lowest post-surgery weight, settling in the range of around 184-189.

Gin and Angela discuss the numerous benefits of intermittent fasting beyond weight loss. Angela highlights significant improvements in her skin, reduced brain fog, and enhanced mood. Angela's typical routine involves eating between 2 and 6 pm, focusing on fruits and veggies, and enjoying the flexibility and empowerment that come from having control over her food choices. Angela also notes that her journey with intermittent fasting has positively influenced her family, with her sons adopting healthier habits.

Gin and Angela discuss the psychological freedom and lack of restriction that intermittent fasting provides. Angela emphasizes that she continued fasting even during periods when her weight did not decrease simply because of how great she felt overall.

As the episode wraps up, Angela advises newcomers to intermittent fasting to stick with it, stressing that substantial results may take time. She underscores the importance of patience, consistency, and a positive mindset, reminding listeners that intermittent fasting is not just about weight loss but about overall well-being and freedom. Through shared experiences and support, both Gin and Angela encourage listeners to embrace intermittent fasting for its holistic benefits, setting a positive example for those around them.

Check out our sponsor Zoe at ZOE.com, and use the promo code IFSTORIES10 to get 10% off your membership.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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