In this episode of Intermittent Fasting Stories, Gin talks to Jaimie Lawson from Greenwood, IN.

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You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Jaimie works in corporate finance for a large company. On the day that Gin and Jaimie recorded the episode, it was 18 months to the day from when Jaimie began IF, and also the day that Jaimie hit one-derland (weighing below 200 pounds) for the first time in over 40 years.

Jaimie candidly discusses her past experiences, including her weight loss journey, the personal losses that shaped her, and her commitment to intermittent fasting. She recounts struggling with weight issues since childhood, going to Weight Watchers with her mom at age 12, and experiencing significant weight fluctuations over the years.

Jaimie shares the emotional and psychological challenges she faced, including divorce, and the grief after the loss of a partner and two sisters. Despite these hurdles, she felt a spiritual presence guiding her through hard times. She speaks fondly of reconnecting with her now-husband, David, drawing strength from their shared past and mutual support. Jaimie recounts her life-changing experiences working with disabled children in India, which deepened her understanding of love and care, further influencing her approach to family and health.

Throughout the episode, Jaimie emphasizes the importance of a supportive community and the small, achievable goals that helped her stay motivated. She discusses her dietary habits, focusing on incorporating a variety of plant foods to improve her health. Jaimie also highlights her positive health outcomes, including stopping multiple medications, enhanced mobility, and emotional well-being. She attributes much of her success to the knowledge gained from the intermittent fasting community, podcasts, and books, and recounts sharing these practices with friends and family, many of whom have also embraced intermittent fasting with positive results.

As the episode concludes, Jaimie offers heartfelt advice to listeners: stay motivated, be patient with oneself, and celebrate the small victories along the way. She encourages everyone to view intermittent fasting not just as a weight loss tool but as a lifestyle that brings holistic benefits. Jaimie's journey underscores the importance of adjusting goals to make them achievable and finding joy in the process of personal growth and health improvement.

Check out our sponsor Zoe at ZOE.com, and use the promo code IFSTORIES10 to get 10% off your membership.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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