In this episode of Intermittent Fasting Stories, Gin Stephens talks to Peter Savich from Hollister, CA.

Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.

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You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Peter is a patent consultant who embarked on his intermittent fasting journey not for weight loss, but to enhance his metabolic health. Peter shares how his interest in autophagy, sparked by a podcast featuring David Sinclair, led him to initially adopt a 20:4 fasting schedule. This approach has not only helped him maintain a healthy weight but also significantly reduced his biological age, showcasing the profound health benefits beyond mere weight management.

Peter discusses the unexpected advantages of fasting, such as improved resilience to illnesses and enhanced metabolic flexibility. He recounts how his fasting routine, which began during the COVID-19 lockdowns, has transformed his health, allowing him to maintain muscle mass through strength training while experiencing a drop in weight. His story highlights the broader health benefits of fasting, emphasizing that it's not just about the numbers on the scale but about overall well-being and vitality.

For those new to intermittent fasting, Peter advises focusing on the health benefits beyond weight loss. He encourages listeners to consider fasting as a tool for improving metabolic health and resilience, rather than just a weight loss strategy. By sharing his journey, Peter hopes to inspire others to explore the potential of fasting to unlock surprising health benefits and achieve a new level of wellness.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

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Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

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