In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.

Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Missy is an executive coach for Teamalytics and the author of the book TGIM. Most people think weight loss is about willpower alone — until they discover intermittent fasting. Missy Forlani’s five-year journey proves that freedom from constant dieting is possible. She shares how ditching endless calorie counting and obsessing over food helped her lose 9 pounds in five months, banished cravings, and restored her relationship with her body — all while vastly improving her mental clarity and energy.

Missy’s story highlights the importance of listening to YOUR body instead of following cookie-cutter rules, making this essential listening for anyone frustrated with dieting’s cycle of yo-yo weight.

In this empowering conversation, you'll learn how IF offers a liberating alternative rooted in self-trust. Missy shares her journey from extreme calorie restriction and obsessive exercise to enjoying food again, feeling strong, and aging gracefully—with research on longevity and brain health backing her experience. Whether you’re new to fasting or a seasoned faster, this episode will inspire you to embrace a sustainable lifestyle that nourishes your body, mind, and soul. At the end of the episode, Missy encourages listeners to just do it. Surround yourself with community and find the approach that is sustainable for you.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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