In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia.

Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.

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You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Vicki is a music teacher and children's book author. She began fasting after a friend introduced her to the book Fast Feast Repeat during a gathering in Alabama. Inspired by the book, Vicki started her fasting journey the very next day and has since completed 780 clean fasts. Her story is one of transformation, as she navigated through menopause and weight gain, finding a lifestyle that made her feel good in her body again.

Throughout the episode, Vicki discusses her past struggles with weight and health issues, including hormone imbalances and post-viral disease. She recounts her experiences with various diets and the impact of stress on her weight. Vicki emphasizes the clarity and energy she gained through intermittent fasting, which not only improved her physical health but also her mental well-being. Her journey is marked by personal growth and a newfound compassion for others struggling with similar challenges.

Vicki offers advice to new intermittent fasters, highlighting the importance of patience and consistency. She wishes she had known that maintenance wouldn't be easy for her and stresses the need for a solid plan to handle stress and life changes. Her key takeaway is to keep the fasting routine consistent, even during challenging times, and to listen to one's body. Vicki's story is a testament to the power of intermittent fasting in achieving a balanced and fulfilling lifestyle.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

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