In this episode of Intermittent Fasting Stories, Gin talks to Juliette Osborne from Bangor, ME.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Juliette is a stay-at-home-mom to her four children. She began to struggle with her weight beginning in her twenties, and she also struggled with an eating disorder. Juliette suffered from Lupus and several other health conditions. She was very sick and very depressed.

In October of 2019, a friend shared IF and Delay, Don’t Deny, and Juliette began her IF journey right away. She felt better immediately! Her severe fatigue, brain frog, and migraines all disappeared. She has gone from 230 pounds to 165 pounds.

Juliette’s biggest victory is no longer needing a wheelchair. IF has brought her health and healing and immense peace.

Juliette’s advice: “Start where you start! You can ease into IF, and find your sweet spot.”

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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