Podcast
Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery
Hosted by Kristina Joy | Affair Recovery Coach, Spiritual Healing, Emotional Healing · EN
The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ.
Ranked Top 2.5% Globally
Do you ever wish someone would truly see you, not look past you or through you?
Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go?
Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame
You’re not alone. And you’re in the right place.
This podcast is a sacred, steady space for women navigating betrayal, emotional disconnection, separation, or the aftermath of an affair, who want more than surface-level faith answers. Here, we talk honestly about the heart, the body, the soul, and the brain, and what it actually looks like to let Jesus heal what’s been wounded.
I’m so glad you’re here.
I’m Kristina Joy, forgiven daughter of Jesus, mom, and coach. For years, I tried to break free from my own infidelity through sheer willpower, "doing more," and striving to be better. I read my Bible more. I tried to behave my way into freedom. None of it worked.
Everything changed when I stopped trying to fix myself and allowed Jesus to meet me in the deeper places like my pain, my patterns, my unmet needs. Through prayer, research, embodied healing practices, and new rhythms of truth and grace, I discovered real freedom. Not just from the affair, but from shame, secrecy, and self-abandonment.
On this podcast, you’ll find:
- A reminder that your dignity, worth, and identity are not up for debate
- Emotional and nervous-system awareness for real transformation
- Coaching guidance for clarity, boundaries, communication, and trust
- Gentle truth for women deciding what restoration actually means for them
Whether your marriage is being rebuilt or released, you are allowed to heal. You are allowed to choose freedom. You are allowed to become whole.
If you’re ready to:
Stop living in secrecy and self-condemnation
Experience God’s love without fear or striving
Break familiar patterns for good
Live with clarity, strength, dignity, and peace
Then take a breath, find your safe space, and press play.
This is where healing begins and where you come home to yourself, with Jesus.
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Let’s Connect:
Facebook community: www.facebook.com/groups/intimacyafterinfidelity
Instagram: www.instagram.com/kristinajoycoaching
Email:
48episodes
Episodes
Newest firstAll episodes
134 | You're Not Allowed to Be Happy Yet: The Lie That's Quietly Stealing Your Healing
3d ago00:21:44Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) "Am I allowed to be happy when my husband is still hurting because of me?" That's the question a client asked me, and I've heard versions of it more times than I can count. Today I'm answering it directly, with theology, with neuroscience, and with my own story of accidentally putting joy on hold for far longer than I needed to. We explore: The hidden belief underneath every "I don't deserve joy" thought (and why it’s a lie) Psalm 16:11 and what it actually means that fullness of joy is in His presence, not at the end of your healing journey Why your suffering is not helping anyone The difference between Regulating Joy and Expansive Joy How to build your own Expansive Joy Menu Email me and let me know what your JOY activity will be this week! 🕊️ Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →133 | Am I Still Welcome? What Encountering God Actually Looks Like After an Affair
5d ago00:20:57Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) For years during my affair I felt like the poster child for hypocrite every time I tried to pray, take communion, or lead devotions. Shame told me I had no right. That God doesn't hear prayers when you're living in sin. Today I want to talk about what actually broke that loop for me, and what it means to have a real encounter with God, not just information, after walking away from Him. We explore: Why willpower and devotionals alone will never be enough The pattern you cannot miss in Scripture: every person who walked into something significant first had an encounter with God What Psalm 23 and the prodigal son showed me about whether I was still welcome The grounding phrase that has anchored my entire healing journey: be present where your feet are How to create the conditions for a real encounter P.S. Want the 7-day devotional that walks through the Scriptures that were most influential in my own healing? Email me the word DEVOTIONAL and I'll send you the link! 🕊️ Let's Connect: 🙏 Grab your 7-Day Devotional HERE 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →132 | Still Feeling Like Roommates? 5 Ways to Build Oxytocin in Your Marriage After An Affair
1w ago00:22:51Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) Closeness after an affair doesn't come back all at once, and you can't think your way into it. Today I'm getting practical and a little scientific about what actually rebuilds intimacy in a marriage after infidelity: oxytocin, the bonding hormone, and five simple ways to start activating it at home. We explore: What oxytocin actually is, why betrayal disrupts it, and why you need to rebuild it at the biological level before closeness will feel natural again Why your internal posture matters more than any tactic Five practical, science-backed ways to rebuild oxytocin Why joy is not a betrayal of the seriousness of your healing- it's part of how you rebuild Pick one of these five this week, and let me know how it goes! Not because you have to. Because you're choosing your healing 🕊️ Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →131 | Why Affair Recovery Is the Loneliest Healing Journey There Is
2w ago00:25:31Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) There is a kind of lonely in affair recovery that doesn't have a name in most churches...and today I'm naming it. If you've ever looked at GriefShare, DivorceCare, or Celebrate Recovery and thought I don't quite fit here, you're not alone. The grief of ending an affair is real, it's disenfranchised, and most women carry it in complete silence. Today I want to change that. We explore: What disenfranchised grief is and why affair recovery fits the definition perfectly How shame becomes the architect of isolation An honest look at the support options that exist What actually happened in my body and nervous system the first time safe women kept eye contact when I told my story Why complete, God-transforming healing cannot happen in isolation: theologically, physiologically, and relationally You were never meant to heal in secret, dear friend 🫶 Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →130 | Self-Abandonment Isn't Holiness: You Are Worth Being Loved Well
3w ago00:24:16Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) What if everything you've been doing to earn your way back isn't actually making you more worthy? The over-serving, the shrinking, the never asking, the carrying your healing alone. Today I'm reframing one of the most quietly damaging beliefs I see in women after an affair: that worthiness is something you have to earn back through enough sacrifice and self-erasure. It isn't. And Psalm 23 changed everything for me around that. We explore: The self-abandonment treadmill called selflessness The Psalm 23 moment that shifted everything What Jesus actually meant by "love your neighbor as yourself" A real conversation with a private client about whether you're allowed to have an experience, a voice, and needs after causing harm What worthiness actually feels like when you receive it instead of trying to earn it Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →129 | What Happened When I Finally Stopped Hiding: My Affair Recovery Story About My Encounter With God
3w ago00:16:50Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) I want to tell you about the kitchen table I sat down at in 2022. In a beach house I almost didn't go to, with coaches I barely knew, carrying a secret I was convinced I would take to my grave. What happened at that table is the reason this podcast exists. And it is the reason I am building something for you this September. We explore: “You belong here” What happened when my secret came pouring out Who I was when I walked in and who I was when I flew home Why nine out of ten women in this community say "this is the first time I've ever talked to anyone who understands," and what I'm doing about it The Encounter Retreat is September 25–27 in Panama City Beach, Florida. Ten spots. If something stirred while you listened, DM me the word RETREAT. Let's talk. 🕊️ Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →128 Episodes In: A 3-Year Anniversary Letter to You and Why I’m Still Showing Up
4w ago00:19:46Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) Three years. 128 episodes. 52,000 downloads. And so many of you who showed up in ways I never anticipated when I hit record for the very first time. This episode is not a teaching. It's a thank you. I'm pulling back the curtain on what this podcast has actually looked like behind the scenes, sharing what I never told you about why I started it, and celebrating what we have built together: not just a podcast, but a sisterhood and community. We explore: Why I almost stayed on Instagram, and what drew me to start a podcast instead What recording has really looked like behind the scenes The surprising pattern that’s kept me going What "intimacy after infidelity" actually means at its heart If this podcast has ever encouraged you, made you feel less alone, or given you hope when you needed it, would you leave a review on Apple Podcasts? It takes 30 seconds and it helps another woman who is searching right now find her way here and know she’s not alone. Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →127 | I Was Teaching at a Christian School During My Affair: things no one knew during my infidelity
Jun 400:23:34Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) For three years I have told (many) parts of my story. Today I'm telling the whole thing. The parts I've protected, the patterns I've never named publicly, the nights that still live in my body when I think about that season. If you are going to trust me with your story, you deserve to know mine. Let’s talk about: The specific thing I carried the most shame about The cyclical and time-of-day patterns I noticed in my own temptation Two specific memories that still live in my body: the locked bedroom and the shower floor The truth about relapsing after a breakthrough If even one moment of this episode gave you a flicker of maybe that's possible for me too, would you share it with one woman who needs it? You might be the reason she finds her way home. 🕊️ Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →126 | How Do I Move On? What to Do When You Can't Let Go of the Past
Jun 200:20:31Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) You know you need to move on.You’ve made the decision. You’ve done the work. So why do you still feel stuck? Why are you still asking why can't I let go? Today, I break down what's actually happening when transition feels hard (or impossible), why grief after a right decision is not failure, and the practical difference between waiting for healing and choosing it. Let’s look at Ecclesiastes 3, Isaiah 43, and Philippians 3 to see what God says about new seasons of life and new chapters. We’ll explore: Why grieving a season you chose to leave is not a sign something's wrong Naming the thoughts that keep you looking backward Why transition requires both time and a decision (and which one comes first) How to use The Model to find your sovereignty in a season that feels out of control You were never meant to navigate this alone. Come find your people. 🕊️ Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
Transcribe →125 | Why You’re Scared to Fully Heal (And What That Fear Is Actually Protecting)
May 2800:19:08Tap to summarize🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭) What if the thing standing between you and healing isn't shame, or willpower, or even the affair partner, but fear? Not the fear of failing, but the quieter, more confusing fear that whispers: if I actually heal, I'm giving up a lot, and I don't know who I'll be. Today I'm naming three fears I see most often in women navigating affair recovery, including the one I've never said out loud quite like this before. The fear of losing him. The fear of an unknown path. And the fear of losing an identity that, painful as it is, has become familiar. This episode is for the woman who wants to heal and also doesn't. Who knows the right thing and still can't seem to do it. Who is tired of fighting herself and ready to understand what's actually going on underneath. You'll learn: Why resistance to healing is not weakness (it's a protective part of you doing its job) The IFS framework for getting curious about fear instead of shaming it into silence What I was personally afraid to lose Why identity crisis isn't the obstacle to healing. It is the healing Your one step: write down what you're afraid to lose. That answer is not weakness. It's where your healing needs to go next. Then let's chat! Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/breakthrough 💌 Email: kristina@kristinajoycoaching.com
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