Podcast
Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery
Hosted by Kristina Joy | Affair Recovery Coach, Spiritual Healing, Emotional Healing · EN
The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ.
Ranked Top 2.5% Globally
Do you ever wish someone would truly see you, not look past you or through you?
Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go?
Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame
You’re not alone. And you’re in the right place.
This podcast is a sacred, steady space for women navigating betrayal, emotional disconnection, separation, or the aftermath of an affair, who want more than surface-level faith answers. Here, we talk honestly about the heart, the body, the soul, and the brain, and what it actually looks like to let Jesus heal what’s been wounded.
I’m so glad you’re here.
I’m Kristina Joy, forgiven daughter of Jesus, mom, and coach. For years, I tried to break free from my own infidelity through sheer willpower, "doing more," and striving to be better. I read my Bible more. I tried to behave my way into freedom. None of it worked.
Everything changed when I stopped trying to fix myself and allowed Jesus to meet me in the deeper places like my pain, my patterns, my unmet needs. Through prayer, research, embodied healing practices, and new rhythms of truth and grace, I discovered real freedom. Not just from the affair, but from shame, secrecy, and self-abandonment.
On this podcast, you’ll find:
- A reminder that your dignity, worth, and identity are not up for debate
- Emotional and nervous-system awareness for real transformation
- Coaching guidance for clarity, boundaries, communication, and trust
- Gentle truth for women deciding what restoration actually means for them
Whether your marriage is being rebuilt or released, you are allowed to heal. You are allowed to choose freedom. You are allowed to become whole.
If you’re ready to:
Stop living in secrecy and self-condemnation
Experience God’s love without fear or striving
Break familiar patterns for good
Live with clarity, strength, dignity, and peace
Then take a breath, find your safe space, and press play.
This is where healing begins and where you come home to yourself, with Jesus.
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Let’s Connect:
Facebook community: www.facebook.com/groups/intimacyafterinfidelity
Instagram: www.instagram.com/kristinajoycoaching
Email:
42episodes
Episodes
Newest firstAll episodes
128 Episodes In: A 3-Year Anniversary Letter to You and Why I’m Still Showing Up
4d ago00:19:46Tap to summarizeThree years. 128 episodes. 52,000 downloads. And so many of you who showed up in ways I never anticipated when I hit record for the very first time. This episode is not a teaching. It's a thank you. I'm pulling back the curtain on what this podcast has actually looked like behind the scenes, sharing what I never told you about why I started it, and celebrating what we have built together: not just a podcast, but a sisterhood and community. We explore: Why I almost stayed on Instagram, and what drew me to start a podcast instead What recording has really looked like behind the scenes The surprising pattern that’s kept me going What "intimacy after infidelity" actually means at its heart If this podcast has ever encouraged you, made you feel less alone, or given you hope when you needed it, would you leave a review on Apple Podcasts? It takes 30 seconds and it helps another woman who is searching right now find her way here and know she’s not alone. Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →127 | I Was Teaching at a Christian School During My Affair: things no one knew during my infidelity
1w ago00:23:34Tap to summarizeFor three years I have told (many) parts of my story. Today I'm telling the whole thing. The parts I've protected, the patterns I've never named publicly, the nights that still live in my body when I think about that season. If you are going to trust me with your story, you deserve to know mine. Let’s talk about: The specific thing I carried the most shame about The cyclical and time-of-day patterns I noticed in my own temptation Two specific memories that still live in my body: the locked bedroom and the shower floor The truth about relapsing after a breakthrough If even one moment of this episode gave you a flicker of maybe that's possible for me too, would you share it with one woman who needs it? You might be the reason she finds her way home. 🕊️ Let's Connect: 📞 Book your private Breakthrough Call: www.kristinajoycoaching.com/breakthrough 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →126 | How Do I Move On? What to Do When You Can't Let Go of the Past
2w ago00:20:31Tap to summarizeYou know you need to move on.You’ve made the decision. You’ve done the work. So why do you still feel stuck? Why are you still asking why can't I let go? Today, I break down what's actually happening when transition feels hard (or impossible), why grief after a right decision is not failure, and the practical difference between waiting for healing and choosing it. Let’s look at Ecclesiastes 3, Isaiah 43, and Philippians 3 to see what God says about new seasons of life and new chapters. We’ll explore: Why grieving a season you chose to leave is not a sign something's wrong Naming the thoughts that keep you looking backward Why transition requires both time and a decision (and which one comes first) How to use The Model to find your sovereignty in a season that feels out of control You were never meant to navigate this alone. Come find your people. 🕊️ Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →125 | Why You’re Scared to Fully Heal (And What That Fear Is Actually Protecting)
2w ago00:19:08Tap to summarizeWhat if the thing standing between you and healing isn't shame, or willpower, or even the affair partner, but fear? Not the fear of failing, but the quieter, more confusing fear that whispers: if I actually heal, I'm giving up a lot, and I don't know who I'll be. Today I'm naming three fears I see most often in women navigating affair recovery, including the one I've never said out loud quite like this before. The fear of losing him. The fear of an unknown path. And the fear of losing an identity that, painful as it is, has become familiar. This episode is for the woman who wants to heal and also doesn't. Who knows the right thing and still can't seem to do it. Who is tired of fighting herself and ready to understand what's actually going on underneath. You'll learn: Why resistance to healing is not weakness (it's a protective part of you doing its job) The IFS framework for getting curious about fear instead of shaming it into silence What I was personally afraid to lose Why identity crisis isn't the obstacle to healing. It is the healing Your one step: write down what you're afraid to lose. That answer is not weakness. It's where your healing needs to go next. Then let's chat! Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →124 | 5 Lies I Told Myself to Stay in the Affair (and truths that set me free)
3w ago00:26:47Tap to summarizeThe affair doesn't survive on feelings alone. It survives on lies. Carefully constructed, completely convincing stories your brain tells you so you can keep going and still sleep at night. Today I'm naming the five lies I told myself to stay in my affair. Not to shame you, but because naming the lie is the first crack in its power. And you cannot be free from something you haven't been willing to look at clearly. I walk through each lie honestly and share the Scripture or personal truth that finally broke through each one. If you've told yourself any of these, this episode is for you. We cover: Why "I can stop whenever I want" is the lie that keeps you from asking for the help you actually need What Paul says in Romans 6 about using grace as a reason to delay The harm you couldn't see because it was happening to you, not around you Why "no one will ever know" is not a freedom plan The "he'll fall apart without me" lie The one sentence structure that cancels your conscience every single time Want a safe community of women walking this out together? Come join our free Facebook group. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →123 | Was it love? Or limerence? The reason you can’t stop thinking about him
3w ago00:26:52Tap to summarizeWhat if your obsession wasn't a character flaw? What if the intrusive thoughts, the emotional dependency, the way your entire inner world revolved around whether he responded...what if that had a name? Today I'm teaching on limerence, one of the most important concepts I cover with my clients, and one that almost no one in the Christian faith space is talking about. I share the research of psychologist Dorothy Tennov, the neuroscience of what limerence actually does to your brain (dopamine, intermittent reinforcement, affair fog), and what it felt like inside of my own story. Then, let’s draw a clear theological line: limerence itself is not sin. God created us to bond and connect. But I walk you through exactly where it crosses the mark, and then give you two practical steps to start moving forward without shame. You'll learn: What limerence is and why it matters for your healing today The neuroscience of why you couldn't just stop Why your prefrontal cortex went offline and what that means about the choices you made The honest theological answer to "is limerence a sin?" Practical steps to interrupt the loop and redirect the longing toward what it’s actually looking for Why you are not weak and what healing actually requires If today's episode gives you language for something you've been carrying, I want to talk with you! Schedule a free connection call at the link below. No pressure, no shame. Just a safe conversation. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →122 | Corrective Experiences: the science-backed, Scripture-rooted way God is healing what shame broke
4w ago00:29:03Tap to summarizeWhat if healing wasn't about trying harder, but about experiencing something different? Today I'm introducing one of the most powerful concepts I teach my clients, and giving it a name you'll use for the rest of your healing journey: the corrective experience. A corrective experience happens when someone responds to you in a way that directly contradicts what shame and past wounds taught you to expect. And when that happens, your brain actually rewires. Not just intellectually. Physiologically. I walk you through the neuroscience behind it, two Scriptural examples, and my own personal story of learning to trust myself around men again. And yeah, there was a retreat last year that made me cry with gratitude. Then I give you the practical steps to start collecting corrective experiences on purpose, so that every brave moment, every safe relationship, every right choice gets filed as evidence of who you are becoming. You'll learn: What a corrective experience is and why insight alone never changes deep patterns How Jesus modeled corrective experiences with Peter and the woman caught in adultery Why grace has to land in the body before direction can land in the mind My personal story of rewriting the belief "I can't be around men without crossing a line" Steps to notice and collect corrective experiences starting today Why healing in community accelerates what healing alone cannot You are not just being forgiven. You are being rewired. DM me and tell me one corrective experience that has already happened in your life! I want to witness it with you. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →121 | Ask Me Anything: The Raw, Real Truths About Healing After Infidelity I’ve Never Said Out Loud
May 1400:29:28Tap to summarize💙 This episode is personal, and I think that's exactly why you need it. Today I'm answering the questions I wished someone had asked me during my own affair recovery. Not the polished, coaching-voice answers, but the real ones. The one about sitting at my kitchen table asking God who I was when everything was stripped away. The one about the spiritual practices that actually moved the needle. The one about relapse, temptation, and whether it really does get better. The one about what freedom actually feels like when it finally arrives. If you've been listening for a while and you want to know me better (not just as coach), this episode is for you. Also: WE HIT 50,000 PODCAST DOWNLOADS 🎉 And I’m celebrating with a giveaway! Leave a review on Apple Podcasts Screenshot it DM it to me on Instagram or Facebook to be entered to win one of two FREE 1:1 coaching sessions. Today, let’s explore: How I rebuilt my identity after the affair The spiritual practices that actually helped beyond the obvious ones How safe community found me The truth about relapse and temptation What freedom looks and feels like now If this episode opened something in you, I'd love to hear from you. You are not too far gone. You never were. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →120 | The woman caught in adultery: a guided encounter with Jesus from John 8
May 1200:23:48Tap to summarizeThis episode is unlike anything I've done before, and I think it might be exactly what you need today. If you are the woman sitting in fresh shame- newly caught, newly confessed, newly trying to end something and not knowing who you are on the other side of it, this episode was created specifically for you. Today we step inside the story of the woman caught in adultery from John 8, not as observers, but as participants. I guide you through an experiential visualization so that you don't just know what Jesus said to her, you get to feel what it's like to be her, in that moment, when He speaks. Because forgiveness and acceptance isn't only something to study. It's something to experience in your body, your heart, and your whole being. We explore: Why Jesus knelt down and got quiet while everyone else was loud The historical context of John 8 that most people miss A guided visualization that invites you into the scene as the woman herself Why grace always comes before direction and the science of why your body needs safety before it can receive next steps The declaration that can interrupt your shame spiral today If this episode opened something in you, I want to hear from you. You don't need the right words, just reach out. I would be honored to be a safe place for you. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
Transcribe →119 | Help! I broke no contact- here’s what to do next
May 700:26:59Tap to summarizeYou said you wouldn't. And then you did. If you broke no contact with your affair partner and you don't know what to do now, this episode is for you. Not with shame. Not with a lecture. With honesty, compassion, and a clear path forward. I'm sharing my own story of breaking no contact more times than I can count, what I learned from it, and the five steps I walk women through when this happens. Because it does happen, and it doesn't mean you're starting over. We explore: Why breaking no contact doesn't mean you're back at zero How to find a safe person who will give you both compassion and truth What repentance actually means (it's not what you think!) Why grounding your body comes before any big decision How to re-evaluate your no-contact plan so it actually holds How to anchor into a "why" that is louder than the longing If you're sitting in the shame of a slip right now, you need this conversation. You're not broken. You're becoming. And your next right step is closer than you think. If you want a safe person to reach out to, I'm happy to be that person. DM me and just say "I need to talk" and we'll go from there. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply 💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com
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