Podcast
Intimacy Unlocked
Hosted by Serena Haines · EN
Intimacy Unlocked is your key to unlocking the full potential of pleasure in your relationships and within yourself. Hosted by Intimacy and Relationship Expert and Certified Sexologist Serena Haines, this podcast invites you to break the lock that blocks you from exploring your desires.
In each episode, Serena will dive into your most intimate questions, offering a balanced and holistic approach to intimacy and an honest approach to self-discovery. Her raw and candid guidance is backed by proven research-based knowledge and real-life experiences.
Her mission? For every listener to break through barriers, unlock their desires, explore more fulfilling connections and allow themselves to experience authentic pleasure.
Hosted by Serena Haines
Produced by Sarah MacLellan
Hosted on Acast. See acast.com/privacy for more information.
10episodes
Episodes
Newest firstAll episodes
Ep 10. | Just The Tip LIVE from the Atlantic Sex Show - Season Finale
Jun 1800:51:50Tap to summarizeIn this special season finale, Serena Haines takes the stage at the Atlantic Sex Show for Just the Tip LIVE! Joined by producer Sarah MacLellan, the duo dives into some raw and unfiltered listener questions in real time—from hemorrhoids and anal fisting to sexual desire and starfish partners.This live episode is a playful, shame-free deep dive into real intimacy and modern pleasure.Serena dives into:Sex with a “starfish” partner (passivity vs reciprocity)Navigating anal play with hemorrhoidsAnal fisting safety tips and lube recommendationsResponsive vs spontaneous desireHow to communicate a need for slower, more connected sexManaging libido loss in perimenopause and menopauseSex toys and gender inclusivityLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Just A Rant: Critical Curiousity In Modern Intimacy
Jun 1100:22:05Tap to summarizeIn this no-holds-barred mini-episode, Serena Haines rants about the overuse of pop-psychology buzzwords like narcissism, attachment styles, and love languages on social media. With humor and honesty, she invites you to think critically, stay curious, and stop letting TikTok diagnose your love life.Serena dives into:Misuse of terms like narcissist and gaslightingAttachment styles and context-specific behaviorProblems with love language expectationsDangers of labels and rigid self-diagnosisHow to shift perspectives with curiosityWhy every relationship is a mirror for growthLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep 9. | It Shouldn’t Hurt: All About Anal
Jun 4, 202500:58:01Tap to summarizeEver wondered why anal feels taboo even when it feels good? In this episode of Intimacy Unlocked, Serena Haines dives headfirst into one of her favorite topics: anal sex. From busting myths and releasing shame to covering the step-by-step basics of safe, pleasurable backdoor play, this episode is equal parts permission slip and practical guide. Serena covers:•Why anal sex is misunderstood and often linked to shame•How to start anal play safely and pleasurably•The role of relaxation and the nervous system in anal pleasure•Lube: how much you really need and how to use it effectively•Understanding anal anatomy (two sphincters and their function)•Prep, hygiene, and clean-up tips (including toy safety and condoms)•Prostate play and why straight men should care•How to talk to your partner about anal (plus safe words)•Feeling guilt around receiving but not giving anal•Unlearning shame and internalized stigma•Why anal sex can feel more intimate than vaginal sex•Listener questions about bisexuality, fantasy, and boundariesLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →JUST THE TIP #7 : How To Use The Pleasure Scale to Feel More Without Finishing
May 28, 202500:11:03Tap to summarizeWhat if the best sex of your life didn’t end in orgasm?In this Just The Tip mini episode, Serena Haynes breaks down the pleasure scale—a powerful tool for anyone looking to deepen their sexual connection with themselves or a partner. It’s all about how to ride the wave of arousal without the pressure to climax. Whether you’ve struggled with orgasm, want to last longer, or just want to feel more, this episode reframes pleasure as a lived, sustained experience, not a finish line.In 12 minutes you will learn:What the Pleasure Scale is and how to use itThe benefits of staying at high arousal without climaxHow edging builds sexual staminaEdging techniques for solo and partnered playHow breath and awareness can expand pleasureWhy orgasm isn’t the only goal of good sexReframing sexual “performance” into explorationTools for lasting longer and feeling more connectedLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep 8. | Your Erotic Truth: Kinks, Fetishes and Feeling Seen
May 21, 202501:13:23Tap to summarizeWhat does it mean to be fully seen in your desires?In this episode, Serena dives deep into the nuanced world of kinks, fetishes, and erotic identity. She answers listener questions and unpacks what happens when your desires go unmet in a relationship.You’ll walk away with clarity, practical tools and an emotional invitation to stay true to your erotic self. PLUS, listen to the end. Serena shares her own powerful and very personal story of erotic grief, and what it means to feel seen in your full sexual self. Remember: that you are not too much. You are just awake.Warning: This episode includes discussions of CNC (consensual non-consent). Please be mindful as you listen.Topics covered:•The difference between kinks and fetishes (and common misconceptions)•How to know if a desire is part of your identity vs. a playful novelty•When and how to talk to your partner about your kinks or fetishes•Navigating mismatched erotic desires in long-term relationships•How to ease a reserved partner into kink safely and supportively•A beginner-friendly breakdown of BDSM•Safer practices for erotic choking and communication around it•Consensual Non-Consent (CNC): definitions, ethics, and entry points•Aftercare: what it is and why it matters (for everyone)•Personal reflections on erotic grief and unmet sexual desires•Hormonal responses after sex and how they shape attachment and emotion•The power of staying “big” in your desire, even when it feels hardLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →JUST THE TIP #6: How to Make Masturbation Exciting Again
May 14, 202500:11:26Tap to summarizeIn this mini “Just the Tip” episode of Intimacy Unlocked, Serena responds to a listener confession about solo pleasure feeling more like a task than a turn-on. If your self-pleasure practice feels flat, stale, or disconnected, you're not alone.. Serena's got the tips to bring back the spark. From switching up visual stimulation to exploring toys, touch, and prostate play, this episode is an invitation to reimagine masturbation as a full-body erotic ritual, not a rush job.This episode covers:Why solo sex can feel boringThe power of novelty in self-pleasureMale vs. female gaze in pornErotic massage and full-body touchUsing toys and lube for menExploring prostate and perineum playChanging up timing and positionReframing masturbation as ritualLearn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop the Pleasure Pods in Stores at Pure Pharmacy in BC, or online at Amazon Canada.Join the webinar "Menopause in the Bedroom - Breaking Barriers to Better Sex" with Amanda Otterman and Serena Haines on Tuesday, May 20th.Buy tickets hereHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
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Ep 7. | It's Probably Perimenopause: Pleasure Through the Chaos
May 7, 202501:03:21Tap to summarizeHas your sex drive vanished overnight? You’re not alone. But you’re also not broken.In this raw and reassuring episode, Serena Haines dives into what no one tells you about perimenopause and menopause. From the longer-than-you-think list of unexpected symptoms, to understanding the disconnect between your brain and your body, Serena covers it all. This one’s for every woman navigating the quiet chaos of hormonal changes, and for the partners trying to keep up.You’ll hear about:How Pleasure Pods are changing the game for women navigating dryness and discomfortHow to know if you’re in perimenopause (spoiler: you probably are)What perimenopause really does to your body and moodThe real, emotional impact of hormonal changes on connection and confidenceThe art of warming up your erotic engineWhy self-pleasure and lubrication are acts of reclaiming, not just copingHow to talk to your partner when sex feels different—or difficultLearning to love the evolution, rather than fighting itMenopause doesn’t mean the end of pleasure. It’s an opportunity to unlock a new way of experiencing it.Learn more about The Pleasure Pods—the new luxury in intimate care at thepleasurepods.com/Shop The Pleasure Pods on Amazon Canada.Join the webinar "Menopause in the Bedroom - Breaking Barriers to Better Sex" with Amanda Otterman and Serena Haines on Tuesday, May 20th.Buy tickets hereHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →JUST THE TIP #5: How To Prepare For An Open Relationship (Maybe)
Apr 30, 202500:10:18Tap to summarizeCurious about opening up your relationship? In this candid Just the Tip mini-episode, Serena breaks down what needs to be in place before exploring non-monogamy—emotionally, relationally, and practically. From boundaries and consent to jealousy and communication, consider this your open-relationship starter pack for how to open up without blowing up.In10 minutes, Serena covers:The real meaning of “opening up” (beyond sex)Why a solid relationship foundation is keyBoundaries vs. ultimatumsConsent culture in open spacesManaging jealousy and emotional regulationLow-pressure ways to start exploringJoin us for our Dying For Sex Group Chat discussion about the powerful docuseries on Wednesday, April 30th at 7pm AST. Click here for the zoom link.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Ep. 6 | The Messy Side Of Intimacy: How to Reset, Repair, and Reconnect
Apr 23, 202501:08:38Tap to summarizeIn this episode, Serena dives into the messy, beautiful complexity of modern intimacy, unpacking the real-life challenges of sustaining desire.Whether you are trying to break unhealthy habits, trying to reignite a spark, pre-paring for long distance challenges or introducing another person into your relationship,this conversation offers honest insights and practical steps to help you reset, repair, and reconnect.In this episode:An emotional reflection and review of the docuseries Dying for SexHow to stay emotionally and erotically connected in long distance relationshipsStrategies to break free from the addiction of familiar, but unhealthy cyclesNavigating threesomes and group intimacyThe feedback loop of rushed or routine sexHow to rekindle desire in long-term relationshipsOrgasm challenges and shameWhy attraction fades and how to bring it backCome see Serena LIVE at The Sunday Night Sex Show at North Brewing on Sunday, April 27th! Click here for tickets.Join us for our Dying For Sex Group Chat discussion about the powerful docuseries on Wednesday, April 30th at 7pm AST. Click here for the zoom link.Have a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
Transcribe →JUST THE TIP #4: What "More Sex" Really Means
Apr 16, 202500:15:04Tap to summarizeWhat if “I want more sex” is really a plea for connection?In this mini-episode, Serena Haines unpacks the deeper emotional needs hiding behind sexual frustration and explores how couples can better understand and meet each other’s desires—emotionally and erotically.Serena dives into:What “I want more sex” actually meansEmotional connection and how it differs for everyoneThe difference in how sexual energy flows in men vs. womenThe cycle of erotic energy in long-term relationshipsReframing desire to deepen intimacyHave a juicy confession or burning question?Submit it through our anonymous form or send in a voicemail!Serena Haines is an intimacy & relationship expert and certified sexologist, helping individuals and couples learn, connect, and nurture their sexuality.Learn more about her services at https://www.serenahaines.com/Follow Serena on Instagram at @serena_hainesFollow Intimacy Unlocked Podcast on Instagram at @intimacyunlockedpod Hosted on Acast. See acast.com/privacy for more information.
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