Podcast
Intuition Physician UPdates
Hosted by Laura Koniver, MD · EN
Physician, author and holistic health expert Laura Koniver, MD gives you simple, actionable, and uplifting health tips taken directly from the latest medical research.
8episodes
Episodes
Newest firstAll episodes
Why Our Mood Might Actually Be Linked To Our Brain Development
Oct 22, 202100:22:09Tap to summarizeIt's a stunning new study that shows that the same chemical in our brain that is most known for mood (serotonin) is also linked to how our brain has evolved over the course of mankind. Is it possible that serotonin not only impacts our mood, our memory, and how our brain ages, but even how it evolved in the first place? Here is what the medical literature suggests and 14 holistic health tips for you to protect and preserve your brain health as you age.
Transcribe →Boosting Your Longevity May Be As Simple As Eating This For Breakfast
Sep 14, 202100:20:12Tap to summarizeA phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality risk was decreased by 21%. That is a large longevity bonus for something as simple as adding fiber to the first meal of the day! In this episode, I'll give you the details on this study, along with several breakfast suggestions, as well as lots of ways to combine eating breakfast with intermittent fasting for added health benefits. If you are interested in more holistic weight loss tips or to join my Weight Reset class, hop over here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/weight-reset-5-day-online-class
Transcribe →Lack Motivation? New Research Sheds Light On Why
Mar 19, 202100:31:39Tap to summarizeIf you have been feeling uninspired, apathetic, or lack confidence or desire in achieving goals, it's very possible that inflammation in your body is to blame. This incredible study gives us much needed answers on why we lose motivation when we are under stress, and some fresh new ideas on how to boost our motivation and fee more inspired... naturally.
Transcribe →The Best Anti-Aging Skin Care Secret, Finally Discovered
Feb 9, 202100:26:07Tap to summarizeA breakthrough medical study reveals why collagen strength and integrity decreases over time. This one reveal might be all you ever needed to change to boost your skin's longevity for a lifetime! That tip plus four more most-do's for the best anti-aging skin care regime known to modern medicine.
Transcribe →A Breakthrough Supplement For Autoimmune Disease
Jan 19, 202100:11:04Tap to summarizeStunning results from this all natural, whole food, plant based supplement in halting and potentially reversing autoimmune disease. I'll tell you what supplement it and tell you all about this breakthrough medical study.
Transcribe →How Sleep Affects Your Mood (And How To Fix It)
Dec 17, 202000:27:17Tap to summarizeLack of sleep makes you feel more than just tired... it actually causes you to feel anger. I'll tell you about this interesting medical study and give you 14 actionable tips so that you can get deeper sleep tonight! If you've been feeling irritable lately, this episode is a must listen!
Transcribe →The Best 5 Minute Stress Reliever
Dec 17, 202000:26:58Tap to summarizeA recent medical study compared several different 5 minute interventions to relieve stress, and one was the clear winner. I'll tell you what it was and how you can boost your own health (and decrease your levels of stress, even decreasing your cortisol levels) in 5 minutes flat.
Transcribe →CBD Oil For Trauma Recovery
Dec 15, 202000:20:03Tap to summarizeNew medical research suggests that CBD Oil can help you recover from trauma, and release trauma related behaviors such as hypervigilance and other PTSD symptoms. Break the cycle of trauma with support from CBD oil! In this episode Dr. Laura Koniver explains how. For more help with trauma recovery, join Dr. Koniver's upcoming Trauma Release online class, found here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/trauma-recovery-resilience-class-may-14-25-2018
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