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Today I am chatting with Brian Stanton. Brian is the author of Keto Intermittent Fasting, a certified health coach, and a freelance writer who helps health and wellness companies connect with their customers. His current and past clients include successful brands like Thrive Market, HUM Nutrition, Carb Manager, Keto-Mojo, Perfect Keto, and LMNT. Follow Brian's thoughts on keto, fasting, and other health topics (and get a free ebook on how to make fasting easier) by visiting his website at www.PrimalSapien.com.

Key points addressed were

Core terms and concepts around both the ketogenic diet and intermittent fasting and how these two can benefit and play off one another that Brian writes about in his book aptly titled Keto Intermittent fasting
We also discussed some of Brian’s opinions about a recently published and controversial study about negative results from fasting