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Today I am speaking with Kay Dorelus. Kay is the creator and breakthrough influencer behind Good Girl Gone OMAD, a popular podcast, newsletter and exclusive private group. She is an intermittent lifestyle inspiration for women, known for leading challenges for hundreds of women nationally and internationally. She has overcome her own personal battles with Crohn’s Disease, Asthma and Glaucoma and has set out to inspire the everyday woman to be the master of her own health and happiness through intermittent fasting and other wellness practices.

Key points addressed were

Kay’s podcast that is directly informed from her working health and fasting coaching that she does, both aptly named Good Girl Gone OMAD
We also unpack a plethora of myths as well as helpful techniques and resources Kay arms her fasting communities with in all of her endeavours

This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts