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Today I am speaking with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, off balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle she stumbled upon a video on Intermittent Fasting which turned the course of her life. Combining a 20+ year study of nutrition (Certification, Institute for Integrative Nutrition) with deep research and practice of Time Restricted Eating, she guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.

Key points addressed were

Laurie’s personal journey through menopause and how she studied and now coaches women experiencing all stages of menopause to employ various forms of Intermittent Fasting in order to reduce and eliminate negative side effects such as brain fog, weight gain, sleeping difficulties, and physical pain.