Today I am talking with Dr. Mindy Pelz. Dr. Mindy Pelz, DC, is crazy passionate about helping families stay healthy. For the past 22 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox, and nutritional approaches. Her focus is to give families simple, science-based effective health tools that have all members of the family thriving.

Her bestselling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited a “Resetter tribe,” an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month Dr. Mindy leads her Resetter tribe through a free Fast Training Week, where all community members practice different styles of fasting together.

Currently Dr. Mindy’s passion is educating women on how to do keto, fasting, and diet variation to impact their hormonal health. You can find much of her information laid out in a very simple and easy-to-approach, motivating manner on her youtube channel. (which you can locate by searching Dr. Mindy Pelz on youtube). She just published a new book that we will be unpacking here today titled The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.

Key points addressed were

Dr. Mindy’s book titled: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again in which she lays out 5 lifestyle changes she believes can produce a symptom free Menopause journey
We also discussed the unique relationship between fasting and hormone regulation only recently being studied and practice by the public at large and her advice to women in regards to diet and fasting in all stages of Menopause

This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts