
Hosted by Jeremy Loo · EN

Today’s podcast is an interview with Jason Gaddie. Jason has an amazing story. Give it a listen. For more info about Jasons journey check out his Youtube channel at https://www.youtube.com/c/JasonGaddie

Everyone needs a coach. Even a coach needs a coach. If you arent hitting your goals and have been doing the same old sh!t for many years with no progress..Get a Coach!

In this episode I breakdown my experience with the Carnivore diet

I go a little off-topic this week. Mindset is so important in trying to stay fit and healthy so I thought i would touch on it in a short episode.

New format Same Jeremy Please join me every week for all things fitness, health and some other stuff thrown in...

Jeremy interviews the recent winner of the fat loss challenge, Lynh. Listen to hear about her fitness journey and how she became the winner of, not one, but two fat loss challenges. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com

It's the 50th episode! What better way to celebrate than to reset and start something new. Jeremy discusses a new program that ION S&C will be offering. The focus is on fitness, nutrition, and accountability catering to beginners who want to start on their own health and wellness journey. Connect & Follow Website Instagram Email: ionsandcradio@ionsandc.com

When it comes to fitness, you may often hear that the mind will quit before the body does. Jeremy discusses this concept as well as the mental toughness and discipline it takes to reach your fitness goals. It is not an easy task, but one thing to remember is every goal requires baby steps. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com

Jeremy discusses what he calls the non-negotiables. With longevity in mind, these are the movements that are strengthened and conditioned in the gym so that they easily translate over to everyday movement. The goal is that as you age, these movements are still manageable over time. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com

Jeremy discusses wanting to get in shape versus the readiness and willingness to get in shape. Something to consider is that not all people are ready to go all-in which is ok. Everyone has their own fitness journey. So, once you are ready to embark on your path to health, Jeremy will be there to help you along the way. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com