Alberto Núñez is back on Iron Culture, but he's changed. If you thought his prior appearances were him in his final form, you were wrong. He's fresh off his WNBF Universe pro overall win, meaning he's Mr. Universe. So forget the best bodybuilder on planet earth, or the best bodybuilder in the nearest 10 parsecs, or hell, the best bodybuilder in the Milky Way galaxy! No, this super Saiyan is the best in the universe. In this Big Bang of an episode, you won't learn how to get freaky quads, a wide back, capped delts, or peeled to the socks like Berto, but you will learn lessons through his bodybuilding journey which apply to life in ways that would surprise you. Even the Watcher is mirin because Alberto is coming for the multiverse next!

0:00 Introducing Mr. Universe

Team3DMJ YouTube Channel https://www.youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA

Iron Culture Ep. 191- Steroids, Staying Natural & The Tyranny of Progress https://www.youtube.com/watch?v=Pp30-AeTITQ

Berto's Instagram post https://www.instagram.com/p/Ci-qBg_O6IB/

19:40 Reflecting upon the journey of competing

27:41 Framing aging and the inevitable decline

42:29 Show day and the experience of being on stage

Iron Culture Ep. 128- Book Bodybuilding & The Dog (ft. Ryan Doris) https://www.youtube.com/watch?v=i0Y93_jKSgU

53:44 Breaking down the competitors at the WNBF Pro Universe

1:11:20 The unique intricacies of bodybuilding and the motivations for competing

1:21:45 Berto finding satisfaction in his performances and the acknowledgment from his peers

1:25:28 The start of the 3DMJ community

1:35:02 Closing out

Where to find Mr. Universe Alberto Núñez

Instagram: https://www.instagram.com/nunez3dmj/

Team 3DMJ https://3dmusclejourney.com/