Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited best selling author and psychotherapist Dr. Diane Gehart to come on the show and give us a crash course in the basics of Buddhism, the power of mindfulness, and playful ways we can increase our daily does of joy.

For those who don’t know Dr. Gehart she is a professor at the California State University, a psychotherapist, an author of over 12 books, and an award winning educator. Her research has been featured in newspapers, on radio shows and on television worldwide, and she maintains an active private practice in the Los Angeles area.

Today on the podcast we are going to be getting a crash course in the basics of Buddhism and learning about the benefits of mindfulness From Dr. Diane Gehart.

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Diane R Gehart, PH.D.