Podcast
Is This All There Is?
Hosted by Katherine A. Hart · EN
The podcast where we uncover inventive ways to ENDURE, ENGAGE and EVOLVE ourselves, our lives and the way we live within both.
Our exploration is limitless and no topic is off limits.
You will find yourself laughing, crying, questioning and happily evolving throughout our time together - sometimes all in one episode.
So buckle up Buttercup and summon the courage to find your own unique ways to live deeper within your own life and intentionally plot your own evolution.
Be Brave! Be Open! Be Attentive To What Is Meant For Your Expansion But Most Of All…. BE YOU!
Our exploration is limitless and no topic is off limits.
You will find yourself laughing, crying, questioning and happily evolving throughout our time together - sometimes all in one episode.
So buckle up Buttercup and summon the courage to find your own unique ways to live deeper within your own life and intentionally plot your own evolution.
Be Brave! Be Open! Be Attentive To What Is Meant For Your Expansion But Most Of All…. BE YOU!
10episodes
Episodes
Newest firstAll episodes
Building Psychological Fitness With #1 International Bestseller Dr. Karen Doll
May 1, 202300:52:40Tap to summarizeDr. Karen Doll is an amazing #1 International Bestselling Author as well as a licensed and practicing psychologist, consultant and coach working as she says “at the intersection of personal well-being and professional development.”Join us in this podcast as we take a deep dive into her wildly famous book BUILDING PSYCHOLOGICAL FITNESS … HOW HIGH PERFORMERS ACHIEVE WITH EASE.This book was written and designed to help individuals succeed and be their best without unnecessary distress and overwhelm. It lays out the path to assist one to excel, thrive and make progress without compromising standards and guides its readers towards the tools to respond to life’s challenging circumstances in both the personal and professional aspects of our lives.Dr. Doll’s drive and impetus is continually powered by a deep desire to help individuals THRIVE, ENHANCE THEIR WELL-BEING and OPTIMIZE their leadership skills at every phase of their career ladder. She continues to coach and consult with new burgeoning business entrants all the way through to the highly accomplished leaders acronym’d at the “C-Suite” level of their organizations.Throughout her career, Dr. Doll has remained committed to mental health awareness, advocacy and bringing psychology into the workplace. She is also part of the Harvard University FLOURISHING AT WORK network where she gets the opportunity to bring academic science and research into the workplace. These principals are pillars in her consulting as she helps organizations create conditions and milieus in which employees can FLOURISH!If you find yourself struggling in todays marketplace, you are definitely not alone!Dr. Doll shares with you in her book and in this podcast how it is possible to develop your psychological capital through building awareness and insight along with learning new skill developments.This is one psychological fitness training you don’t want to miss!Also: Join Dr. Karen Doll in her upcoming BUILDING PSYCHOLOGICAL FITNESS COURSE OFFERING on May 12-13, 2023 - https://maven.com/karen-doll/buildingpsychologicalfitness - our podcast listeners can receive 50% off with the code FRIENDS23
Transcribe →The Playful Art Studio With Helen Bradley
Apr 12, 202300:48:02Tap to summarizeHelen Bradley is the uber talented, creative owner and chief facilitator at her Playful Art Studio in Los Angeles, California. Helen is an artist and transformational creativity coach for her studio, online classes and private art sessions. The Playful Art Studio creates a safe and sacred space for adults to re-engage with their creative self expression with a goal to help their students remember and remind themselves of the art of play again all the while witnessing their own authentic transformation in a wildly fun, creative and playful way!Helen grew up in Texas and started her professional life as a kindergarten/preschool teacher. She has always had a creative flair and a special gift in intuiting and seeing the creative spark in everyone - child or adult alike! Eventually she felt called to make the move to California to pursue her Master’s degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. She also has a Doctorate in Spiritual Science where her dissertation project was titled ART AS PRAYER - My Sacred Healing Space For Aligning My Selves And Communing With God.During the course of Helen’s graduate studies, she heard a calling from within to follow her own creative path and courageously quit her job and pursue the creation and launch her successful Playful Art Studio. In the process of realizing this dream and calling, she also became certified as an Expressive Art Facilitator and a Professional Creativity Coach.Join me as we journey through both the inner and outer transformations that art can bring forward. Helen shares with us the stories of how many of her clients have (re)gained creative confidence and discovered their ability to connect to “who they really are” which Helen states is part of her overall mission. Many of her students have gone on to alter and change their professions, write books and bravely become professional artists.
Transcribe →Animal Communicator Extraordinaire Sandra Larson
Mar 31, 202300:51:45Tap to summarizeSandra Larson is a nationally known and much loved animal communicator and intuitive life coach. Many of you will recognize her from her television appearances on Bravo’s TV show The Real Housewives Of Dallas and from the E Network television show called The Bradshaw Bunch with Terry Bradshaw.Sandra’s ability to communicate with animals is extraordinary to say the least. She has honed her gift over the years through study and practice. While most people experience the world through five senses, Sandra is proficient in seven intuitive senses. This allows her to tune into animals in a way that the majority of us cannot.Her gift allows her to communicate with animals who are present with us and those that have transitioned to the other side. Many people, like myself, find her sessions comforting, peaceful and up-lifting.Sandra has a thriving practice in Frisco, Texas. For over fifteen years she has been working with clients to help them understand their animal companions better. Sandra addresses a wide variety of behavioral issues and emotional concerns. She has worked with literally thousands of clients over the years of her practice. To say she is unique and super special to her clients that she serves is truly a complete understatement.
Transcribe →Creating A Magical Life With Marc Allen, CEO And Publisher Of New World Library
Mar 22, 202300:43:58Tap to summarizeMarc Allen is CEO and Publisher of New World Library that publishes books and audios that inspire and challenge us to improve the quality of our lives and our world through mind, body and spirit. The ultimate goal of the company is a sweeping one: personal and planetary transformation — awakening both individual consciousness and global social potential by publishing inspirational and practical materials on spirituality, personal growth, and other related areas.“The best thing about the business, as far as I’m concerned,” Marc says, “is the large amount of mail and email we’ve received, over the years, from people who have been deeply affected by our publications. All I need to know is that I’ve made a positive impact on someone’s life — that makes it all worthwhile.”He is a renowned author of numerous books including The Greatest Secret Of All, Visionary Business, The Millionaire Course, The Type-Z Guide To Success and one of my all time favorite books The Magical Path … Creating The Life Of Your Dreams And A World That Works For Us All.Marc has recorded several albums, is a poet, well known speaker and seminar leader.New World Library was founded by Marc on his 30th birthday and has since published some phenomenal best sellers such as Eckhart Tolle’s The Power Of Now, Deepak Chopra’s The Seven Spiritual Laws of Success, Sark’s Succulent Wild Love and Lee Harris’s Energy Speaks just to name a few.Come journey with us through this magical podcast and discover how you can manifest your goals and dreams, even the really BIG ones with ease, fun and what appears to be pure magic.Marc “spills the tea” on success!
Transcribe →The 3 Things We Have The Hardest Time Saying
Mar 15, 202300:38:09Tap to summarizeWhat are the 3 things that most people have the hardest time saying to others in their personal or professional life?This podcast shares a little of the myriad of emotions and feelings that people experience when these 3 things need to be said, shared and yet… sometimes they go days, months, years or even lifetimes without ever being spoken.Life is messy and we all forget the birthdays or anniversaries some years. We don’t end up calling or texting when we promised we would. We say the wrong things, perhaps at the wrong moment or in the wrong inflection. We gave our word and we didn’t follow through or maybe we were just silent when we needed to be in communication and contact.We just mess up!! We are human!Come discover some of the most effective tools when we want to offer a meaningful, sincere and resolving sentiment and how the aftermath can forever change and shift our lives and relationships.
Transcribe →Mindfulness 101 With Dr. Kay Colbert
Mar 8, 202300:41:40Tap to summarizeDr. Kay Colbert is a Licensed Clinical Social Worker in private practice in Dallas, Texas and has a long-standing interest in mindfulness based practices. She received her doctorate from the University of Pennsylvania School of Social Policy and Practice with her dissertation research focusing on using mindfulness interventions with addiction. In addition to her doctorate she has had extensive professional training throughout he University of California San Diego Center for Mindfulness and also with Jon Kabat-Zinn.Her specialty is in trauma, substance abuse and addictive behaviors. Dr. Colbert lectures around the country on mental health, addiction, trauma and mindfulness topics. She leads mindfulness trainings at the Dallas Yoga Center, in person and online. In this amazing and revealing podcast -Dr. Colbert shares with us just how simple the act of mindfulness can be in our normal, everyday life. Mindfulness certainly isn’t just for the good to great meditators and those on a cushion in a yoga studio or in a quiet dark room. Mindfulness is found in the most informal of moments like while you are brushing your teeth, taking a shower or drinking a cup of tea.Dr. Colbert shares tools that are hugely impactful in peoples daily lives and she even takes us through a mindfulness exercise that allows you to feel the power of being Mindful In The Moment
Transcribe →Postpartum Depression And Postpartum Anxiety - IT'S OK TO NOT BE OK With Amanda Deeds, RN
Mar 1, 202301:09:01Tap to summarizeAccording to the Maternal Mental Health Alliance, one in five women will experience maternal mental health (MMH) conditions during pregnancy or the first year postpartum, and seventy-five percent of those women will go untreated.This podcast is the amazing and brave journey of how Amanda Deeds dealt with her intense and overwhelming postpartum depression and postpartum anxiety just hours after the birth of her baby girl. Amanda is a seasoned and brilliant Labor & Delivery Nurse who herself journeyed through the dark gates of depression and anxiety in the midst of what should have been the most joyous and celebratory time of her life. She openly shares how she became quickly became paralyzed with the overwhelming feelings of anxiety and depression and came out on the other side to now become an advocate for all mothers dealing with PPD and PPA.Her message is a beautiful reminder to us all that IT IS OK TO NOT BE OK and how we can conquer these dark times by being open, vulnerable and asking for what we need in the midst of the moment.Join Amanda and me in this honest conversation that we hope will help normalize conversations around postpartum depression and postpartum anxiety to encourage other mothers to speak up, feel more comfortable in asking for the help they need and supporting them in their times of need.
Transcribe →Messages From The Other Side With Internationally Known Psychic Medium Terry Yoder
Feb 21, 202300:53:24Tap to summarizeI am thrilled and honored to share Terry Yoder on my podcast!This illuminated soul is an internationally known empath, psychic medium, tarot counselor and all around amazing and loving being. I was first introduced to Terry when I saw him on the films FROM THE OTHER SIDE and BEYOND OUR SIGHT. He has a global clientele of thousands of clients with whom many have been with him for years… some for decades. Terry combines his psychic mediumship and the interpretation of tarot with his ability to intuit, feel, see and hear messages through deep emotional empathy.His gifts can help clients navigate and determine how to avoid life’s difficult passages, discover one’s purpose, find freedom from feeling stuck, stagnate, fearful, repressed or perhaps individuals in the midst of experiencing relationship issues or those seeking spiritual and/or religious recovery. Join us on this journey as Terry shares how messages from the other side AND on this side can be shared with his clients to enrich, engage and enlighten their lives and living experiences. "YOUR FIRST THOUGHT IS ALWAYS IN ALIGNMENT WITH SPIRIT,YOUR SECOND THOUGHT IS ALWAYS YOU ARGUING WITH THE FIRST THOUGHT"Terry Yoder
Transcribe →Stepping Outside Of The Box with Kwan Patton
Feb 15, 202300:48:57Tap to summarizeWhat a podcast this was with my soul sister Kwan Patton from Vision Of Life Coaching and Manifesting Your Wings Of Worth podcast on our Mental Health News Radio Network.On this podcast we “unpack” the act of STEPPING OUTSIDE OF YOUR BOX! Your box of fear, your box of playing and living small in this big world, your boxed mundane comfort zone, your box of perceived security and your weighted box of negative thinking.We share what it means to be willing to do, say and take action in a new and different way - even if that first step places you in an unfamiliar and vulnerable position (and the secret to know here is this… it always does).Take the step with Kwan and myself as we cross into the unknown and explore the big magic that happens when we find the courage to say YES! It is only when we are willing to let go of what we deem our “certainties” and willfully shed our self imposed walls of constrained normalcy that we get to experience the beauty and beckoning of what is waiting for us outside of our box!
Transcribe →Lucky Girl Syndrome
Feb 10, 202300:28:52Tap to summarizeIt’s the hot new self help craze that hit Tik Tok around the first of the year and already has a staggering 149 million views. Lucky Girl Syndrome encourages you to create a positive mantra like “I’m the luckiest girl in the world, everything always works out for me and things happen easily, effortlessly and naturally for me….. I always get what I want!” These affirmations are then repeated numerous times a day to help counteract negative thoughts, beliefs and actions and draw into your life that which you have your mindset and positive thoughts geared towards.Sounds great right? Well hold on! Is it as simple as believing that all good things will come your way if you constantly repeat these positive sayings and maintain a positive outlook? Can it be that incredible simple? Can we really create the world around us with the power of our thoughts?Let’s get into the psychology of lucky girl syndrome and see what some critics are warning about concerning this type of positive psychology. It might not be exactly what you are thinking, or will it? One thing is for sure … it will positively make you examine your own belief system about your thoughts, attitudes and reality.
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