Podcast
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Itchy and Bitchy Podcast
Hosted by Miller-Hnilica · EN
Visit our website itchyandbitchy.com to read or listen to more
Vist our Facebook at I&B Podcast
Visit our Principle Sponsor at DocItchy.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.
39episodes
Episodes
Newest firstAll episodes
Scalp Cooling to Spare Your Hair During Chemotherapy
Mar 30, 202500:18:36Tap to summarizeKaren shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →The Best Health Advocate is YOU!
Mar 15, 202500:20:46Tap to summarizeKaren shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →Menopause and HPV (Part 2 of 2)
Mar 1, 202500:15:18Tap to summarizeKaren continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →Menopause and HPV (Part 1 of 2)
Feb 22, 202500:15:26Tap to summarizeKaren unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →Iodine: This Element is Elemental!
Feb 15, 202500:18:50Tap to summarizeKaren explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →Not Another UTI! Help on the Horizon
Feb 2, 202500:12:03Tap to summarizeKaren explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →Love Your Liver? Think Twice Before Starting Kava for Anxiety
Jan 18, 202500:17:05Tap to summarizeKaren examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and depression without the significant risks associated with kava. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →2025 Resolutions: Karen Has One, Do You?
Jan 4, 202500:13:05Tap to summarizeKaren kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassion after setbacks.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →The Great Undies Debate
Dec 21, 202400:10:06Tap to summarizeKaren settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Transcribe →