Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food.

In this episode I go into the grey zone: what it is, why the brain defaults to all-or-nothing thinking, and what it actually takes to build the capacity to live in the nuanced middle.

What you will learn:

Why binary thinking is the #1 cognitive pattern blocking food peace and body image work
How diet culture and systems of oppression use binary thinking to keep women compliant
The CBC three-step framework for separating facts from thoughts and tracing the behavior chain
Why more information will not fix all-or-nothing thinking, and what actually will

Mentioned in the show:

Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment

Coach Corner Vault: https://www.stephaniedodier.com/coach-corner

Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/

Groundwork Waitlist: https://www.stephaniedodier.com/groundwork