In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management.

In this episode Ebony will cover

What Collagen is & it's function in the body
What the latest research says about collagen for skin health
If collagen help with insulin resistance & other metabolic issues
How collagen may be beneficial for PCOS

Research referenced in this episode:

https://www.mdpi.com/2072-6643/15/9/2080

Want more? Connect with us!

Ebony Crameri
Instagram @hormone.nutrition
Online Consults: http://www.projectnutrition.com.au/
Lora Attia
Instagram: @dietitianformums2be
Online consults - http://www.dietitianformums.com.au

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Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.