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Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help?

In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including:

• Why facial hair growth happens in PCOS
• How insulin resistance increases testosterone
• The most evidence-based supplements for PCOS and hirsutism
• Which supplements are overhyped or a waste of money
• What actually makes the biggest difference long-term

We cover inositol, omega-3, zinc, vitamin D, spearmint tea, DIM, and saw palmetto — and explain how nutrition, hormones, and medical care all play a role.

If you’re tired of quick fixes and want honest, evidence-based guidance for PCOS facial hair and hirsutism, this episode is for you.

Loved this episode? Leave a 5 star review to help us reach more amazing women like you!

Cheers, Nick and Lora!