Podcast
It's Only Kids Football
Hosted by Ben Welch and Mike Clark · EN
Ben Welch is figuring out how to be a decent kids football coach and a better Dad.
He's joined by coaching experts, ex-pros as well as football industry folk and internet friends to help him navigate the minefield of parenting and grassroots kids football.
It's meant to be for fun, but sometimes it's hard to remember - It's Only Kids Football.
Links: https://linktr.ee/itsonlykidsfootballpodcast
Hosted on Acast. See acast.com/privacy for more information.
46episodes
Episodes
Newest firstAll episodes
The secret to raising a mentality monster
4d ago00:57:10Tap to summarizeWhat separates the young footballers who keep improving from those who stand still? According to ex-professionals and Complete Football Academy coaches Kudus Oyenuga and Garry Richards, it isn't talent — it's mentality.Joining Ben and Mike, they explore how parents and coaches can develop resilience, intensity and self-belief without crushing a child's confidence or love for the game.Through stories from academy football, grassroots coaching and parenting their own children, they discuss why kids need to be challenged, why protecting them too much can hold them back, and how the right standards can unlock potential both on and off the pitch.They also share practical advice on coaching your own child, giving feedback that motivates rather than discourages, and creating environments where young players learn to embrace mistakes, work harder and push beyond their comfort zone.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Is 3v3 REALLY better for young footballers?
1w ago01:07:27Tap to summarizeIn this webinar, hosts Ben and Mike host an expert panel, featuring the FA’s head of grassroots coach, John Folwell, elite academy coach Michael Fox, professional goalkeeper Mark Howard, and youth league chairman Ryan Walker—to dissect the FA’s new 3v3 format for under-7s.Drawing on extensively tested research and real-world rollout experience, John and Ryan explain how 3v3 maximises active playing time, touches, and player autonomy while simplifying match logistics for grassroots clubs.The panel explores the core philosophy of giving the game back to the kids, highlighting how small-sided matches foster creative decision-making and fundamental movement skills without early parental or sideline pressure.Beyond the general format, the discussion tackles heat-button debates—including the controversial removal of goalkeepers, logistical pitch setups, parent-facilitator roles, and managing mixed-ability squads. Packed with practical advice on matchday execution, training adaptations, and navigating adult mindset shifts, this session offers an essential roadmap for coaches and parents embarking on the 3v3 journey.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersPower your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Will playing a year up make your child better?
2w ago01:02:04Tap to summarizeBen and Mike dive into one of grassroots football's biggest debates: will playing a year up actually make your child a better footballer? Using their own team's pre-season as a real-life case study, they share what happened when they tested their Under-10s against older, stronger opposition—and the surprising lessons they learned. They discuss how physical challenges can accelerate development, why confidence and resilience matter just as much as technical ability, and the signs parents should look for before making the leap. Along the way, they explore pre-season training, helping younger players build confidence, coaching intensity, and why more football isn't always the answer unless it's the right football. This episode gives parents and coaches practical insight into making the right long-term decision.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Why some young goalkeepers stop loving football
3w ago01:03:16Tap to summarizeWhy do some young goalkeepers thrive under pressure while others lose confidence after a single mistake? In this episode, hosts Ben and Mike are joined by former professional goalkeeper and experienced academy coach Andy Collett to explore what it really takes to develop confident, resilient young shot-stoppers.Drawing on years of experience working with players of all ages, Andy explains why coaches and parents often expect too much from young goalkeepers, how confidence is built—or damaged—and why the way adults communicate can have a lasting impact on a child's development. The conversation also covers concentration, decision-making, handling mistakes, age-appropriate coaching and the unique challenges of playing the most demanding position on the pitch.This episode is packed with practical advice that will help you better understand, support and develop young goalkeepers.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Why your kid needs to get stronger
4w ago00:55:05Tap to summarizeIn this episode, Ben speaks to youth athlete development expert Dr Ben Pullen, to smash the biggest myths holding young players back. He completely dismantles the classic misconception that strength training stunts a child’s growth, revealing that avoiding physical preparation actually leaves young athletes vulnerable to injuries during peak growth spurts. You will discover how 3G pitches and explosive changes of direction subject young joints to dangerous forces, frequently triggering painful overuse conditions like Osgood-Schlatter knee pain and Sever's disease. Listeners will walk away with an exact step-by-step blueprint packed with practical coaching tips and at-home drills. Dr Pullen shares how to run highly engaging chase games that naturally build explosive sprint speed, how to integrate 5-minute plyometric jumping and landing routines into team warm-ups, and how to use clever bodyweight challenges to safely build core strength without any gym equipment. Learn how just 30 to 60 minutes a week of these games-based exercises can unlock genuine acceleration and agility. Most importantly, this physical level-up directly boosts a child’s confidence, combatting the 70% youth sports dropout rate and keeping them in love with football for the long haul.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the webinar: https://www.itsonlykidsfootball.com/eventsSign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Are we raising soft footballers?
Jul 1301:07:43Tap to summarizeBen and Mike are joined by former professional footballer Damian Scannell and mental performance coach Michael Hilton for an honest conversation about what it really takes to help young players thrive. Together, they explore how parents and volunteer coaches can build confidence, resilience and a lifelong love of football without adding unnecessary pressure. From handling disappointment and managing emotions to knowing when to step in and when to let children learn for themselves, the discussion is packed with practical advice and real-life experiences. This episode offers valuable insights into raising confident young footballers while helping them develop the life skills that extend far beyond the game.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the webinar: https://www.itsonlykidsfootball.com/eventsSign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Why tournament football drives coaches crazy
Jul 601:15:34Tap to summarizeBen and Mike reflect on another unforgettable weekend in grassroots football, where the highs of great performances were matched by the heartbreak of a cup final defeat. In this honest and relatable conversation, they unpack what really happens behind the touchline - from managing pressure, emotions and expectations to supporting young players through both success and disappointment.They discuss the lessons learned from tournament football, the challenges of coaching their own children, the psychology of big games, and the everyday chaos that every volunteer coach and football parent knows all too well.They also look ahead to presentation night, sharing why celebrating every player's journey, recognising individual progress and creating lifelong memories can often mean far more than lifting a trophy. This episode is packed with candid stories, practical insights and plenty of laughs. It's a reminder that grassroots football isn't just about winning trophies—it's about helping young players grow, creating lasting memories, and learning something new every single week.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the webinar: https://www.itsonlykidsfootball.com/eventsSign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Teach this skill before next season starts
Jun 2900:54:16Tap to summarizeWhat really helps young footballers improve? In this episode, hosts Ben and Mike sit down with Jason and Neil from Rondos Academy to uncover the coaching principles they've learned from more than 15 years of developing grassroots players.From the importance of patience and creating engaging training sessions to the technical skills children should really be practising, this conversation is packed with practical advice for volunteer coaches, parents and anyone involved in youth football.They discuss why competition can transform learning, how to support players of all abilities, what children should focus on during the summer and why long-term development matters far more than short-term results.Get your team a free £300 Discount Football Kits voucher by using our exclusive link to collect subscriptions through GoCardless at https://www.itsonlykidsfootball.com/offersFootball DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Sign up for the newsletter here: https://www.itsonlykidsfootball.com/TikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →What scouts REALLY look for in grassroots players
Jun 2201:06:22Tap to summarizeWhat does it really take for a young player to make it in academy football and what are parents and grassroots coaches getting wrong? In this episode, Ben and Mike sit down with Sean Conlon, a former Chelsea and QPR academy coach and scout, to get honest answers from inside the system.Sean, now the ceo of We Make Footballers and founder of Project Footballer, breaks down the reality of youth football in the UK - from why early talent means nothing long-term, to what scouts actually look for (and it’s not just skills).The conversation dives into mindset, habits, and the huge influence parents have from the sidelines. Ben and Mike ask the questions every grassroots parent and coach is thinking, while Sean shares practical, no-nonsense insight on how to support young players properly, without adding pressure or taking the joy out of the game.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.Football Discount Kits supplies quality football kits at prices that actually work for grassroots clubs — no nonsense, no hard sell, just reliable teamwear that arrives on time and looks the part on matchday: https://www.discountfootballkits.com/Save £200 on the Veo Cam 3 👉 Use Code: iokfveocam3Save 50% on the Veo Go 👉 Use Code: iokfveogoTikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The biggest lessons from 100 episodes
Jun 1501:08:53Tap to summarizeEpisode 100 marks a milestone beyond numbers, as Ben and Mike reflect on how three years of coaching and honest self-examination have reshaped them from reactive, emotionally driven dads into more self-aware, confident coaches. What began as sideline frustration, post-match “crash outs,” and sleepless nights has evolved into a calmer, more thoughtful approach built on accountability and experience. They revisit early mistakes—shouting, letting results dictate emotions, and struggling to separate parenting from coaching—while sharing how expert advice and reflection helped them improve communication and focus on development over winning.Alongside practical lessons in training, confidence, and team culture, this episode highlights the power of honesty, showing how growth comes not from perfection, but from learning, adapting, and showing up better each time.Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.Football Discount Kits supplies quality football kits at prices that actually work for grassroots clubs — no nonsense, no hard sell, just reliable teamwear that arrives on time and looks the part on matchday: https://www.discountfootballkits.com/Save £200 on the Veo Cam 3 👉 Use Code: iokfveocam3Save 50% on the Veo Go 👉 Use Code: iokfveogoTikTok: https://www.tiktok.com/@iokfootballInstagram: https://www.instagram.com/iokfootball/X (Twitter): https://x.com/iokfootballYouTube: https://www.youtube.com/@iokfootballFacebook: https://www.facebook.com/Itsonlykidsfootballpodcast/Email: itsonlykidsfootballpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →