Are you stuck in the cycle of dieting, weight obsession, and food guilt?

In this episode, I sit down withTanya Fasnacht Jolliffe, aregistered dietitian nutritionist and certified integrative mental health professional, to uncover thetruth about diet culture, body types, and mindful eating.

Tanya shares powerful insights on:
✅ Why diet culture keeps people stuck in an unhealthy cycle
✅ Thefour facets of eating that go beyond food choices
✅ Howbody types impact metabolism, weight loss, and fitness goals
✅ Why BMI is outdated and how to definetrue health
✅ How emotional eating and stress impact your wellness journey
✅ Simple,real-life strategies to build a healthy relationship with food and your body

Forget quick fixes and restrictive diets! Learn how to fuel your body, trust your hunger cues, and embracesustainable well-being.

📢Connect with Tanya Fasnacht Jolliffe:
🌎Website:litwellnesssolutions.com
📸 Instagram: @litwellnesssolutions

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📢Connect with Sally Pederson:
🌎 Website:sallypederson.com

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