![["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] cover](https://storage.buzzsprout.com/ui5qpwfjh2hokcma4z3b4wxcvoxw?.jpg)
Hosted by Melissa McWeeny · EN
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

Send us Fan MailSummaryMelissa reflects on how sports have become so much more than just games. Through her experiences in the soccer community, local activism, and meaningful conversations with the people she's met along the way, she explores the unexpected ways community can shape our values, challenge our perspectives, and inspire us to take action.In this episode, she shares personal stories about finding connection through sports, becoming more engaged in social issues, and learning that sometimes the most meaningful moments happen far beyond the final whistle. Melissa also opens up about what it means to stand up for what you believe in, navigate difficult conversations with compassion, and build a life that reflects your values rather than simply going through the motions.Whether you're passionate about sports, community involvement, or simply trying to live a life that's more intentional, this episode is a reminder that our greatest growth often happens when we step outside our comfort zones, stay curious, and choose to show up—for ourselves, for others, and for the causes that matter most. ❤️PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:Melissa shares one of her most personal episodes yet, opening up about the complicated relationship she has with her father and the grief that comes from accepting that a parent may never be able to meet your emotional needs. Along the way, she reflects on jealousy, boundaries, dating, and self-awareness, weaving together personal stories, insights from pop culture, and lessons she's learned as both a therapist and a human. This honest conversation is a reminder that healing isn't about pretending you're unaffected—it's about choosing yourself, even when it's painful. If you've ever struggled with family dynamics, sought validation from the wrong people, or wondered what healthy boundaries really look like, this episode will remind you that your journey is allowed to be messy, honest, and entirely your own.PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:Melissa shares her raw and honest reflections on parenting, mental health, and finding peace amidst chaos. This episode offers heartfelt insights and practical advice for anyone navigating similar struggles.PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryIn this episode, Kelly O'Neil shares her journey of quitting alcohol, the challenges she faced, and how it transformed her life. Melissa explores the emotional, social, and health aspects of choosing an alcohol-free path. FOLLOW KELLY ON IG:𝑻𝒉𝒆 𝑼𝒏𝒄𝒐𝒓𝒌𝒆𝒅 𝑳𝒊𝐟𝒆 | For Women in the 𝑰𝒏 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 (@the_uncorkedlife) • Instagram photos and videosPODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryMelissa shares her personal journey of self-awareness, accountability, and challenging societal norms around gender roles and family dynamics after her recent breakup. She explores themes of blame, patriarchy, and emotional responsibility.PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSUMMARYMelissa shares her inspiring journey of embracing her authentic self through running, vulnerability, and overcoming bullying. She discusses her experiences with the Naked Run, personal challenges, and the importance of self-love and authenticity.PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary:Melissa shares her personal insights on the emotional and logistical challenges of supporting her running passion while managing family dynamics, and emphasizes the importance of self-love and setting boundaries in relationships. PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummary Melissa shares her recent health experiences, personal reflections on relationships, and her memorable trip to London with her daughter, highlighting the importance of experiences and self-awareness. PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryMelissa explores the importance of self-validation, authentic self-love, and trusting oneself over external validation. She shares personal insights on handling rejection, maintaining self-worth, and embracing authenticity in relationships and life. PODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show

Send us Fan MailSummaryJoin us as Liz shares her incredible journey from a casual runner to a six-star marathon finisher, highlighting the challenges, triumphs, and the emotional significance of completing iconic races like Boston and New York City. Her story is a testament to resilience, community, and the transformative power of perseverance. Find Liz on IG:https://www.instagram.com/lzzylangPODCAST SWAG!!!!https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast*Shop SHAKLEE:https://us.shaklee.com/en_US/melissahemming*Save 15% on your first "drug drink" order- North Canna:https://www.drinkthenorth.com/MELISSA40718Support the showSupport the show