
Hosted by Nicole Zahn · EN

I sit down with Kai Christianson, Holistic Health Coach, and chat about how we, particularly females, can have healthier hormones. With her easy-to-apply tips, you can say goodbye to painful periods, hormonal acne, and frustrating PMS.

Have you ever asked yourself "Why is it so challenging to make friends as an adult?" If so, you're not alone. In this episode, Nicole dives into the reasons why it could be difficult to make new friends in adulthood, and shares four simple ways you can start finding new friends - today.

Today we chat with Courtney Hartman, Certified Personal Trainer, and Somatic Breathwork Practitioner. She shares how she used breathwork, mindfulness, and vulnerability to overcome an eating disorder and the obstacles that come with adulting.

This episode features long-time friend + DICK's Sporting Goods marketing expert Steven Langdon (and his dog Bodie). We chat about the importance of making friends after college, and how to make dating work in the digital world.

In this episode, Nicole reflects on burnout in her own life and career. She shares evidence-based tips to help you create small habits that alleviate stress in your career and everyday life.

Society puts tons of pressuring timelines on us around when we get should get married, have kids, or purchase a home that we begin to feel insecure about where we're at in life. In this episode, we share advice on how to manage these pressures with confidence, as well as learn new perspectives on insecurity, dating, traveling solo, and discovering who you are so you can have healthier relationships. Stay up to date with Jackie on IG (@jackiethompson_) and be on the lookout for her upcoming blog!

Welcome to Season 2! Your host, Nicole, shares all about what to expect in this new season and shares mic-drop wisdom to help you bring more happiness into your every day. Have a podcast topic request? Email us with your ideas at ivebeentherepod@gmail.com ! Give us a follow and share your favorite episodes on Instagram: @ivebeentherepod

Exciting announcement for the I've Been There podcast! You won't want to miss out on this episode to learn about what's changing in 2023. You didn't think I would just share an announcement, did you? Listen to the full episode for some of my best advice to help you have a strong 2023. To share podcast feedback, please complete these few anonymous questions: https://forms.gle/81Ayi5x5AQuu3SUp7

Nicole chats with Tiffany Andersion, self-love and inner-child coach on her best advice for healing from trauma and heartbreak to rediscover who you are and who you want to be. Find Tiffany on Instgram @tiffanywidsomcoaching

It can be so easy to compare our lives and feelings to others around us leading to a dissatisfied "I should..." mindset.We chat with Annette Oran, Life + Business Coach, on how we can use gratitude and self-acceptance to create a life that feels in alignment with our own desires. Anette can be reached on Instagram here.Learn more about her digital coaching platform, Cohere, here!