Podcast
I've Been There
Hosted by Nicole Zahn · EN
We know that adulthood can be awkward, and you’re not alone in navigating the turbulent times of your 20’s. Join Nicole and credible guests as they share relatable stories, advice, and vulnerable wisdom about the ups and downs of adulting. From negotiating your salary and understanding your own health insurance to finding a therapist and navigating awkward dating experiences, we’ve been there and we’re here to support you every other Friday with a brand-new episode.
11episodes
Episodes
Newest firstAll episodes
Ep. 19: Healing Your Hormones w/Holistic Health Coach Kai
Sep 8, 202300:54:36Tap to summarizeI sit down with Kai Christianson, Holistic Health Coach, and chat about how we, particularly females, can have healthier hormones. With her easy-to-apply tips, you can say goodbye to painful periods, hormonal acne, and frustrating PMS.
Transcribe →Solosode: Why finding friends is hard as an adult + 4 ways to make new friends
Aug 11, 202300:15:21Tap to summarizeHave you ever asked yourself "Why is it so challenging to make friends as an adult?" If so, you're not alone. In this episode, Nicole dives into the reasons why it could be difficult to make new friends in adulthood, and shares four simple ways you can start finding new friends - today.
Transcribe →Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman
Jul 28, 202300:41:34Tap to summarizeToday we chat with Courtney Hartman, Certified Personal Trainer, and Somatic Breathwork Practitioner. She shares how she used breathwork, mindfulness, and vulnerability to overcome an eating disorder and the obstacles that come with adulting.
Transcribe →Ep. 16: Finding Friends + Navigating Dating in a Digital World
Jun 30, 202300:55:17Tap to summarizeThis episode features long-time friend + DICK's Sporting Goods marketing expert Steven Langdon (and his dog Bodie). We chat about the importance of making friends after college, and how to make dating work in the digital world.
Transcribe →SOLO EPISODE: How to identify burnout + create small habits to combat stress
Jun 16, 202300:23:53Tap to summarizeIn this episode, Nicole reflects on burnout in her own life and career. She shares evidence-based tips to help you create small habits that alleviate stress in your career and everyday life.
Transcribe →Episode 14: How confidence can shape your reality w/aspiring life coach Jackie Thompson
Jun 2, 202300:54:52Tap to summarizeSociety puts tons of pressuring timelines on us around when we get should get married, have kids, or purchase a home that we begin to feel insecure about where we're at in life. In this episode, we share advice on how to manage these pressures with confidence, as well as learn new perspectives on insecurity, dating, traveling solo, and discovering who you are so you can have healthier relationships. Stay up to date with Jackie on IG (@jackiethompson_) and be on the lookout for her upcoming blog!
Transcribe →Welcome to a new season + 3 ways to create positive change in your every day
May 19, 202300:15:50Tap to summarizeWelcome to Season 2! Your host, Nicole, shares all about what to expect in this new season and shares mic-drop wisdom to help you bring more happiness into your every day. Have a podcast topic request? Email us with your ideas at ivebeentherepod@gmail.com ! Give us a follow and share your favorite episodes on Instagram: @ivebeentherepod
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Big News + Best Advice For 2023
Jan 23, 202300:15:32Tap to summarizeExciting announcement for the I've Been There podcast! You won't want to miss out on this episode to learn about what's changing in 2023. You didn't think I would just share an announcement, did you? Listen to the full episode for some of my best advice to help you have a strong 2023. To share podcast feedback, please complete these few anonymous questions: https://forms.gle/81Ayi5x5AQuu3SUp7
Transcribe →Healing From Heartbreak + Rediscovering Yourself w/Self-Love Coach Tiffany Anderson
Dec 28, 202201:06:13Tap to summarizeNicole chats with Tiffany Andersion, self-love and inner-child coach on her best advice for healing from trauma and heartbreak to rediscover who you are and who you want to be. Find Tiffany on Instgram @tiffanywidsomcoaching
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Stop Shoulding All Over Yourself
Nov 11, 202200:42:54Tap to summarizeIt can be so easy to compare our lives and feelings to others around us leading to a dissatisfied "I should..." mindset.We chat with Annette Oran, Life + Business Coach, on how we can use gratitude and self-acceptance to create a life that feels in alignment with our own desires. Anette can be reached on Instagram here.Learn more about her digital coaching platform, Cohere, here!
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