In this COVID pandemic it is useful to know that we are all afraid and wondering about the best way to carry on.

Dr. Dennison shares that, "Giving yourself compassion allows a person to develop a compassionate resilience to be able to increase tolerance to stressful situations. When we practice this self compassion we begin to embody resilience. Only then can we pass the resilience onto our family, community and world at large. So instead of sending shock waves of fear throughout our earth lets send waves of compassion to increase stress tolerance. Celebrate!"

We hope you are inspired by Dr. Dennison's three simple techniques for practicing self-care that we can be used now or any time we feel empty. We can assure you that by the time the podcast was over, we were in a different place!

Thanks for listening and keep blazing that trail,
Karen & Janet

Guest Information
Dr. Barbara Jo Dennison, PhD, LISW-S
Dennison & Associates, Inc.
Website: dennisonassociatesinc.com
Call: 614-888-8440
Email: info@dennisonassociatesinc.com

Resources Mentioned & Quotes Shared

Check out resources that Dr. Dennison and our very own Karen Kruzan have co-authored!
All available at www.FreshStartGroups.com

Rise Above Your Stuff Workbook
Fresh Start: Group Manual
The Many Faces of Hoarding & Trauma DVD
Fresh Start Manual & the Many Faces of Harding DVD

Other Resources mentioned:

Doxy.me: a HIPAA-secure video telehealth platform
Peter Levine
Wayne Dyer

Host Information
Janet Jackson, Organization Solutions, LLC | OrganizationSolutionsLLC.com
Karen Kruzan, K2 Organizing | k2organizing.com

Opening Up: Three Simple Techniques for Practicing Self-Care. | Guest: Dr. Barbara Dennison