In this episode, Jason and Matt Chan reflect on some of the most memorable and high-pressure moments from the CrossFit Games, including the nerves, energy, and intensity that made those experiences unforgettable. From competition stories to training philosophy, the conversation shifts into how fitness evolves as we age and why training smarter matters more than ever.

Timestamps:

00:00 – Introduction and daily life
02:55 – Memorable CrossFit Games moments
05:56 – High-pressure events and energy in competition
08:57 – Reflecting on unique experiences in CrossFit
11:52 – The intensity of competition and pre-event nerves
14:57 – Exploring training techniques: Zercher squats
17:49 – Deadlift variations for safety and effectiveness
29:05 – The importance of back squats and alternatives
29:47 – Adapting training as we age
32:51 – Prioritizing skill development in fitness
33:49 – Maintaining fitness capacity over time
38:35 – Essential training for tactical athletes
43:56 – The role of aerobic conditioning

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