Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself. Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others. This podcast is your go-to guide for optimizing your mental and physical health, using science-backed strategies to unlock your full potential.