Podcast
JasToHealth
Hosted by Jasmin · EN
Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself.
Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others. This podcast is your go-to guide for optimizing your mental and physical health, using science-backed strategies to unlock your full potential.
16episodes
Episodes
Newest firstAll episodes
Wenn alles zu viel ist: Ein Reset für deinen Kopf
Mar 2700:23:34Tap to summarizeÜberfordert? Gefühl von Stillstand? Nix klappt? - Dann ist diese Folge für dich.
Transcribe →NMN: ¿La molécula que puede ayudarte a envejecer más lento y con más energía?
May 13, 202500:15:27Tap to summarize¿Y si envejecer más lento fuera posible? En este episodio exploramos el NMN (Mononucleótido de Nicotinamida), una molécula que ayuda a aumentar los niveles de NAD⁺, el “combustible celular” que se pierde con la edad. Te explicamos con lenguaje claro qué es, cómo funciona, qué beneficios tiene según la ciencia (en energía, corazón, músculos, metabolismo y más), cuánto tomar, y cómo elegir un buen suplemento.
Transcribe →Is This the Anti-Aging Molecule We've Been Waiting For?
May 6, 202500:19:04Tap to summarizeWhat if there was a supplement that could give you more energy, help your heart, support your muscles—and even slow down aging? In this episode, we explore NMN, a natural compound that helps your body make more NAD⁺, a key substance your cells need to stay healthy and active.We’ll talk about:What NMN is and how it supports your body’s energy and repair systemsWhy NAD⁺ is like a “battery charger” for your cells 🔋What studies show about NMN and things like metabolism, blood sugar, blood pressure, and even eyesight 👀How NMN may help with aging, muscle strength, and heart protection 💪❤️How much to take, when to take it, and what to look for in a good supplementThis is your beginner-friendly guide to NMN and why it’s becoming such a hot topic in health and longevity!
Transcribe →Less Stress, More Success: Lisa de Laroy Explains How You Can Thrive Without Burnout
Apr 22, 202500:34:08Tap to summarizeWhat if avoiding burnout didn’t mean giving up on success—but unlocking a better version of it?In this inspiring guest episode, I’m joined by Lisa de Laroy, who shares how she transformed her relationship with work, tripled her income, and found more freedom—without working more. We talk about the hidden signs of burnout, how to shift away from hustle culture, and the powerful boundaries and mindset shifts that led her to real, sustainable success.✨ For anyone ready to live with more ease and impact—this episode is a must-listen.https://www.instagram.com/coreguidance?igsh=NGlsamo1aGhhem5ihttps://www.linkedin.com/in/lisa-de-laroy-3ba833182/
Transcribe →8# Cómo la Comida Puede Sanar o Inflamar tu Cuerpo
Apr 15, 202500:11:06Tap to summarize🎙️ ¿Y si tus bacterias intestinales pudieran decidir tu peso, estado de ánimo y niveles de inflamación?En este episodio nos sumergimos en el fascinante mundo del microbioma: los 39 billones de bacterias que viven en tu intestino… y por qué la fibra es su alimento favorito.Descubrirás qué ocurre cuando tu intestino no recibe suficiente fibra, cómo eso puede provocar intestino permeable e inflamación crónica, y lo que la ciencia (¡sí, incluso los trasplantes de heces en ratones!) nos revela sobre la conexión entre alimentación, enfermedad y longevidad.Ya sea que te interese mejorar tu salud intestinal, optimizar tu digestión o simplemente sentirte mejor en tu cuerpo, este episodio te ofrece información valiosa y consejos prácticos que puedes aplicar desde hoy.
Transcribe →8# How Food can Heal or Inflame your Body
Apr 8, 202500:10:10Tap to summarizeWhat if your gut bacteria could decide your weight, mood, and inflammation levels? In this episode, we dive into the incredible world of the microbiome—the 39 trillion bacteria living in your gut—and why fiber is their favorite food.You’ll learn what happens when your gut doesn’t get enough fiber, how that can lead to leaky gut and chronic inflammation, and what science (yes, even poop transplants in mice!) tells us about the connection between diet, disease, and longevity.Whether you’re curious about gut health, looking to improve your digestion, or just want to feel better in your body—this episode gives you powerful insights and easy takeaways you can start using today.
Transcribe →7# Un Truco Fácil para un Corazón Sano—Donde sea, Cuando sea
Apr 1, 202500:11:59Tap to summarize¿Sabías que hay algo súper fácil que puedes hacer todos los días para mejorar tu salud, fortalecer tus relaciones y sentirte más feliz? En este episodio, te cuento cómo un pequeño hábito puede reducir el estrés, proteger tu corazón y hasta ayudarte a vivir más tiempo.Además, descubrirás un truco poderoso para cambiar creencias negativas sin esfuerzo. ¡Todo en una sola acción sencilla que puedes aplicar en cualquier momento y lugar!Escucha ahora y cuéntame qué te parece. 💛
Transcribe →7# A Simple Tool for a Healthy Heart—Anytime, Anywhere
Mar 25, 202500:11:22Tap to summarizeWhat if a few simple words could strengthen your heart—both emotionally and physically? Science shows that giving genuine compliments or kind words doesn’t just make someone else’s day—it also activates mirror neurons in your brain, boosting your own happiness and reducing stress. Plus, this small act of kindness has real benefits for the person receiving it, creating a ripple effect of positivity.In this episode, we explore how this effortless habit improves well-being, strengthens connections, and supports heart health. Tune in to discover how a few kind words can make a lasting impact—anytime, anywhere.
Transcribe →6# Mi Historia
Mar 18, 202500:29:41Tap to summarizeEste es el primer Episodia en Espanol. En este Episodio estoy hablando sobre mi Historia. Es el mismo Episodio que 6# My Story solo en la version Espanola.
Transcribe →6# My Story
Mar 11, 202500:34:06Tap to summarizeIn this Episode I am talking about my Story.
Transcribe →