Podcast
JLPT Health Hacks
Hosted by Joe Langley PT · EN
This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.
10episodes
Episodes
Newest firstAll episodes
EP 9- Why The Scale Sometimes Lies
Nov 2600:12:47Tap to summarizeEaten well & exercised but STILL gained weight? This episodes explains 3 reasons why you might have gained weight but why you shouldn't worry about it...
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Ep 8- Client Q&A!
Oct 800:16:03Tap to summarizeEpisode 8 is a client Q&A! Where Joe answers your Health & Fitness related questions.
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EP 7- Processed Foods
Jul 900:09:42Tap to summarizeThis Episode discusses processed foods. What are they? Are they bad for your health? And how many can you eat as part part of a 'healthy diet'?
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Ep 6: The FIRST thing you should do EVERY morning
Jun 400:06:08Tap to summarizeThis episode focuses on the FIRST thing you should do EVERY morning after you wake up. Doing this will improve your ENERGY, your DIGESTIVE health, your PERFORMANCE in the gym & your CONCENTRATION at work. And you won't believe how simple it is!
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Ep 5: Use the "3 P's" to make the PERFECT meal!
Apr 14, 202500:06:15Tap to summarizeEpisode 5 shares with you a super easy way to shortcut your meal planning- just remember the 3 P's!
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Ep 4: The 1 Supplement EVERYONE Should Take
Jan 27, 202500:08:36Tap to summarizeEpisode 4 discusses a Supplement that I think EVERYONE should consider taking & the 5 BIG BENEFITS that it can provide.
Transcribe →Ep 3: How to Instantly make Better Decisions
Jan 6, 202500:06:02Tap to summarizeEpisode 3 focuses on a visualisation technique that can help you make better decisions every day to support your health & fitness.
Transcribe →Ep 2: New Years Goals
Dec 9, 202400:06:56Tap to summarizeAre New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness?
Transcribe →Ep 1: Pre-Meals
Nov 20, 202400:07:33Tap to summarizeEpisode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.
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Health Hacks: Meal Pre-Loading
Nov 13, 202400:04:03Tap to summarizeNo description available
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