Does creatine cause hair loss? What's the latest research on NAD, NMN and nicotinamide riboside? Are pomegranates heart healthy? Let's look at the brand new research. This is episode 219.

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Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

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About

For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.

I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer

Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

References

https://pubmed.ncbi.nlm.nih.gov/40218993/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/

https://pubmed.ncbi.nlm.nih.gov/40275690/

Creatine Hair Loss NAD Supplements Pomegranate Research