Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer.

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Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.

I have an MS in exercise science and a BS in biology & chemistry.

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