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Joe DeFranco's Industrial Strength Show
#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
01:21:36
On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3)...
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