Podcast
John Gillham Podcast
Hosted by John Gillham · EN
Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!
8episodes
Episodes
Newest firstAll episodes
Running on a treadmill does not train you to run on the road.
Jul 22, 201900:08:51Tap to summarizeBrief episode talking about the difference between the 2.
Transcribe →Weckmethod Qualification
Apr 22, 201900:10:20Tap to summarizeAwesome training with David Weck and Chris Chamberlain.
Transcribe →Cross crawl
Jan 27, 201900:08:44Tap to summarizeMove
Transcribe →Cardio
Dec 13, 201800:17:29Tap to summarizeCardio talk
Transcribe →December 13, 2018
Dec 13, 201800:07:40Tap to summarizeNo description available
Transcribe →Dec 3, 2018
Dec 3, 201800:05:54Tap to summarizeNo description available
Transcribe →Episode 2 Best Audiobooks
Jan 4, 201800:14:34Tap to summarizeI talk about my favorite audio books from 2017. Mindset and positivity are big topics
Transcribe →Ep. 1 2018 Goal Setting Hacks
Dec 29, 201700:07:54Tap to summarize2018 Goal Setting Hacks
Transcribe →