**Join Joseph and Heather Z, alongside Dr. Avery and Cara Johnson, as they explore the crucial role of self-advocacy in healthcare, emphasizing the need to understand individual treatment needs and seek divine guidance. They discuss the impact of environmental factors and the significance of community in fostering well-being, while highlighting a holistic approach to health, nutrition, and the integration of faith.**

Cara believes that one of the most important aspects of our healthcare is the need to be our own advocates. This includes understanding what brings us peace regarding therapy, medication, and treatment, as well as seeking guidance from God on what is right for us. Dr. Avery points out that our health system is often designed to create lifelong dependence on medication, noting that doctors rarely wean their patients off these medications. He emphasizes the importance of prioritizing our health. Dr. Avery also discusses the ideology behind chemtrails, warning that whoever controls the weather has significant power over the world.

Learn more about Z Ministries by following the link below: https://linktr.ee/zministries

He explains the process of lab-grown meat, cautioning that these products typically lack the nutrients found in naturally raised meat. He also introduces the concept of imprinting, which he explains as subconsciously recognizing the environments we're raised in as normal, irrespective of whether they're healthy. Dr. Avery explains that the enemy creates chaos to affect our earthsuits, which in turn affects our emotional life, and asserts that getting close to the Lord is the only way to triumph over this. Interestingly, Cara addresses speaking in tongues in relation to our physiology, noting that research has shown individuals who speak in tongues tend to have heightened sensitivity to others' thoughts, emotions, and intentions.

On another note, Dr. Avery educates us about parasites and their role as disease-causing organisms. He explains that while God designed our immune system to combat these parasites, they can overpower us when our immune systems are weakened by factors such as depression, lack of faith, inadequate laughter, poor diet, and insufficient sleep. Cara highlights the significance of sunlight as a natural detoxifier, urging us to be intentional about obtaining more vitamin D, which functions more like a hormone than a vitamin. She also discusses the role of nicotine in mitochondrial function and encourages caution regarding its consumption.

Furthermore, they explain the benefits of peptides and discuss why we may not be getting enough of them from natural sources, as well as habits that deplete these substances in our bodies. Cara stresses the importance of being intentional about our diet and lifestyle to promote the production of more peptides. They also touch on hormonal replacement, explaining the functions of certain hormones and ways to balance them in our bodies. They conclude by emphasizing the importance of community in our health journey.

July 18, 2026