You hear it and something in you tightens. “You’re so sweet.”

It's meant as a compliment. But sometimes it lands differently. Almost like the word is pointing at something smaller than who you really are.

In Tuesday’s episode we talked about reclaiming sweetness as strength. Today we are looking at the meaning you have attached to that word and where that story came from.

Journal Prompts

When someone calls you sweet, how does it land? What are the positive meanings and what are the ones that do not sit well with you?
Where did those negative meanings come from? Was there a moment, relationship, or tone that shaped how you interpret the word sweet?
Were those people actually defining you? Or was the word reflecting something you already felt about yourself?
What proof do you have that the negative version is not the full truth?Where have you been bold, decisive, or direct even if it was quietly?
Finish these sentences. I want sweet to mean that I am…...I want my sweetness to be perceived as…...
Looking at your answer above, are you already living that? If yes, celebrate it. If not, what is one small step you can take this week?

If you do this exercise, I would love to hear what came up for you. You can reach me through email; hello@samantha-says.com

Work with me:

Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your Breakthrough
Exhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 2 open spots: Work with me

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