I’ve noticed that so many women already know they’re overwhelmed. We know we’re carrying too much. We know we’re stuck in “I should” thoughts all day long.

But what actually changes things is understanding the belief underneath those thoughts.

Because underneath “I should be doing more” is usually something deeper.

If I rest, I’m lazy.

If I need help, I’m failing.

If I’m not the one holding everything together, I’m not enough.

In this episode, I talk about the guilt, pressure, and all or nothing mindset that keeps so many women stuck in overfunctioning at work, at home, and inside their own minds.

I also walk through the deeper work that has to happen before real change can actually stick. Not just replacing thoughts with positive affirmations, but questioning the standards, expectations, and beliefs that have been running the show for years.

This conversation includes real examples from coaching women through motherhood, leadership, rest, productivity, and the fear of slowing down.

If this episode resonates, I want you to pay attention to the questions that come up while listening. Your answers will tell you far more than your to do list ever will.

Resources Mentioned:

The Should Session: To Stop you from bringing work stress home! Find out exactly what belief is keeping you stuck in should energy. Only 5 spots available, open for 2 weeks only.

Work with me:

The Leaders Table: https://www.samanthapenkoff.com/leaders-table
Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your Breakthrough
Exhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me

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