Love addiction is a set of symptoms most often associated with romantic relationships. But these symptoms can also show up in our relationship with work, which might look like this: seeking unconditional positive regard (ie earning validation and worthiness from the work we're doing, the company that employs us, the person who manages us), while we overvalue this company or person (and undervalue ourselves and the contribution we are making at work), all while self-neglecting as we overfunction in order to get that external validation. And all of this leads to exhaustion, health issues, and ultimately burnout.

In this episode, Jodi talks with burnout and productivity specialist, Tamu Thomas, author of Women Who Work Too Much, about toxic productivity, ambition and the cultural conditioning that shapes us. Tamu shares her personal experience with overfunctioning and how this led to a necessary life change; and why women often end up being the "selfless caretakers", how this leads us into a cycle of toxic productivity, and how we can change that...plus much more!

Show notes and resources:

Music by JD Pendley

Link to Jodi's website and link to join her newsletter for upcoming announcements

For more information about Tamu Thomas, visit her website and follow her on Instagram @tamu.thomas

Purchase Women Who Work Too Much here

Disclaimer:

This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.