Beej Karpen is a mindfulness-based coach and IFS practitioner who helps people change their relationship with alcohol in a more compassionate way, without shame, labels, or all-or-nothing thinking. She created Mindful Drinking 101 in 2020, has led more than 35 groups, and has spent the past 12 years running the first Moderation Management Women’s meeting In this episode, we talk about what is really happening underneath the urge to drink, why shame backfires, how IFS changes the way people understand inner conflict, and why the part of you that wants relief is not the enemy.

Learn more about Beej: http://www.insightoutnyc.com/

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Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.