What if the things you hide from yourself—even small traumas—are keeping you stuck on autopilot? In this conversation, performance intelligence expert Marcy Axelrod shares her journey from childhood stuttering to developing the "Show Up System™" used by thousands to break free from just going through the motions. A two-time TEDx speaker and former KPMG Consulting leader, Marcy explains why we're all bouncing between three levels of showing up throughout the day, and how disconnection from yourself creates everything from that extra drink to feeling like life is stale. We explore her 3-role framework for understanding behavior, why addiction is actually an adaptive response to pain, and a simple 2-minute "soften your gaze" technique for shifting out of autopilot mode. If you've ever wondered why you can't seem to change despite knowing better, this framework might help you understand why.

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Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

Your Secrets Are Making You Sick w/ Marcy Axelrod