What if the stranger staring back at you in the mirror isn't a sign of decline — but an invitation to take back control? In episode 253 of Joy Found Here, Dr. Prudence Hall, founder of The Hall Center and pioneer in regenerative medicine, makes a compelling case that biological age is not a sentence — it's a choice. From the gut-hormone connection to why it's never too late to rebalance your body, this conversation is equal parts eye-opening and deeply hopeful.

In This Episode, You Will Learn:

(4:25) How France sparked Dr. Hall's calling to champion women's health

(7:20) Why biological age matters more than chronological — and how to reverse it

(10:41) Building an anti-inflammatory plate from the ground up

(14:52) Where to find fiber and why your gut depends on it

(17:09) The link between menopause, gut inflammation, and estrogen

(19:32) Sugar, smarter swaps, and hidden inflammatory triggers

(24:22) The hard truth about alcohol and women's hormones

(27:05) Perimenopause decoded: symptoms, timing, and missed diagnoses

(35:24) The thyroid-estrogen connection most doctors overlook

(39:46) Why it's never too late to rebalance your hormones

Dr. Prudence Hall is a board-certified physician, founder and medical director of The Hall Center in Santa Monica, and a leading voice in regenerative and integrative medicine. After training as a traditional gynecological surgeon, she pivoted to address the root causes of women's hormonal health through a whole-body, individualized approach. She is the author of Radiant Again & Forever (free download at drprudencehall.com) and has treated over 40,000 patients worldwide through her practice, Menopause Breakthrough Program, and virtual consultations.

In this episode, Dr. Prudence Hall reframes aging as something largely within our control, introducing the concept of biological vs. chronological age — and making the case that biological age can genuinely be reversed. She covers the foundational pillars: a plant-forward, low-sugar, anti-inflammatory diet; gut health supported by fiber and clean oils; and eliminating hidden inflammatory triggers like gluten and dairy. The conversation's core lands on hormones — Dr. Hall demystifies perimenopause (which can begin as early as the late 30s), champions bioidentical hormone therapy for symptom relief and long-term brain health, and unpacks the underappreciated thyroid-estrogen connection. Her closing message: it is never too late, pointing to a 93-year-old patient whose cognitive clarity was restored through hormone rebalancing.

Connect with Dr. Prudence Hall:

Book: Prudence Hall M.D. - Radiant Again & Forever

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The Regenerative Medicine Doctor Who Reversed a 93-Year-Old's Aging — Starting With Your Gut