In this episode, I'm joined by the incredible Marisa Hallsted, a transformation coach and Reality Architect who helps people reconnect with themselves in powerful and gentle ways.

Marisa and I dive into a deeply moving conversation about burnout, grief, and how the pain we carry, often silently can weigh us down without us even realizing it. She shares her own story of trauma, heartbreak, and the moment she almost gave up, and how that breaking point became the beginning of deep healing and self-awareness.

I also talk about my personal session with Marisa. I showed up feeling scattered and skeptical, but by the end, I felt an undeniable shift. She guided me through energy work that helped me release old pain I didn’t even know I was still holding, especially the grief quietly sitting at the back of my heart. Together, we explore how childhood experiences and subconscious patterns shape our lives and how we can begin to shift those patterns with awareness, softness, and intention.

Marisa shares what it means to be a Reality Architect and how we can reclaim our power by asking who’s really running the show. Is it our fear, our inner child, or someone else's voice? She also introduces her new app, Seeded Sound, which uses sound healing and subliminal affirmations to help adults and children reprogram the subconscious and find balance.

This conversation is a powerful reminder that healing isn’t about perfection. It’s about pausing, listening, and choosing yourself with love. If you’ve been feeling disconnected or weighed down by something that isn’t even yours, I hope this episode reminds you that you are not broken. You are becoming. And you are already more okay than you think.

Find out more on Marissa’s site: https://www.marisahallsted.com/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MarisaHallsted #HealingJourney #EnergyHealing #SubconsciousReprogramming #GriefRecovery #MentalHealthMatters #TraumaHealing #SoundHealing #ChakraHealing #WomensEmpowerment #SpiritualAwakening #HolisticHealing #InnerChildHealing #EmotionalWellness #SelfCompassion #MindBodySoul #BurnoutRecovery #YouAreNotAlone #SeededSound #RealityArchitect #HealingIsPossible #ChooseYou #HopeIsHere #RiseAbove

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