In this episode I'm then joined by Michelle Crosby, a registered nurse with more than 25 years of experience in critical care, plastic surgery, and aesthetics. We dive into the connection between internal health and outward appearance, discussing how nutrition, hormones, sleep, and overall wellness can dramatically impact not only how we look but how we feel. Michelle shares how her work with PRP and PRF treatments inspired her to take a more holistic approach to health, focusing on achieving optimal wellness rather than simply falling within "normal" lab ranges.

Michelle also introduces her innovative app, IntegratedHER, which helps women track everything from sleep, diet, medications, symptoms, and skincare to identify patterns and provide personalized wellness insights. We also discuss the growing popularity of peptides and GLP-1 medications, why proper testing and medical guidance are so important, Korean skincare, and some of the latest aesthetic treatments, including ONDA Pro and Sofwave. Finally, we talk about how to find qualified injectors, what questions to ask before any cosmetic procedure, and why education is the key to making safe, informed decisions about your health and beauty.

Find out more about IntegratedHER here: https://www.integratedher.com/

I’d love to hear from you. If you have questions for me, topics you’d like discussed, or stories you want to share, please reach out through my website at judgingmeghan.com or send me a message on Instagram at @judgingmeghan. Your questions may be featured and answered in an upcoming episode. And if you’re enjoying the podcast, leaving a review really helps support the show and helps more people find these conversations.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #MichelleCrosby #IntegratedHer #WomensHealth #HormoneHealth #HealthyAging #AgingWell #WellnessJourney #PreventativeHealth #FunctionalMedicine #HolisticHealth #BeautyFromWithin #Skincare #MedicalAesthetics #AestheticMedicine #HealthySkin #SkinHealth #Longevity #GLP1 #Peptides #Biohacking #WellnessTips #HealthyLifestyle #NutritionMatters #SleepHealth #PreventiveCare #MedicalInnovation #BeautyPodcast #WomenSupportingWomen #MentalHealthMatters #MindBodyConnection #Healthcare #PatientAdvocacy #SkinCareTips #AestheticNurse #GlowFromWithin #BeautyAndWellness

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