Podcast
Judith Guerra Wellness Connections
Hosted by JUDITH GUERRA · EN
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living .
Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.
Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
*This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease.
I suggest you seek out the help of a trained professional for help with your specific situation.
12episodes
Episodes
Newest firstAll episodes
Episode 88 - May 2026 Mental Health Awareness Month Resources
3w ago00:10:59Tap to summarizeDo you know that Mental Health Awareness Month is observed every May in the United States and was established in 1949? It was founded by Mental Health America (then known as the National Association for Mental Health) in 1949 to raise awareness about mental health, reduce stigma, and celebrate recovery from mental illness. Source: Mental Health Awareness Month | SAMHSA This month, my blogs offer resources for spreading awareness and making donations to support mental health, with links for detailed information. Why Is Mental Health Awareness Important? 10 Tips To PromoteThe Importance of Mental Health Awareness Month | Brown University HealthMay is Mental Health Month | HairBluesMAY – MENTAL HEALTH AWARENESS MONTH 2026 | tech4boomersMay is Mental Health Month | livingsenior.meWestchester, NY Senior Connections | livingsenior.meMay is Mental Health Awareness Month | TRAVELMARE!All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 87_Celebrate and Learn About Earth Day April 22, 2026
Apr 2200:07:48Tap to summarizeThis episode shares information about the various celebrations that honor Earth Day, April 22, which has been celebrated since 1970 and is acknowledged around the world by more than 1 billion people in 193 countries. As we reflect on the significance of this day, it's essential to understand how these celebrations promote environmental awareness and inspire collective action. The links below will lead you to my blogs, which have a diverse range of activities and initiatives you can participate in to do your part in helping the planet. By making small yet impactful changes in our own way to this global movement aimed at reducing climate change and fostering a healthier planet for future generations. Blogs FYI -New York City Car Free Earth Day April 25, 2026 | TRAVELMARE!Earth Day Is Coming Soon! | tech4boomersEARTH DAY IS APRIL 22, 2026 | livingsenior.meHAIRTRENDS and FASHION NEWS 2026 | HairBluesWestchester, NY Senior Connections | livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 86_International Women's Day & Women's History Month 2026
Mar 800:06:48Tap to summarizeOn March 8th, this year, International Women's Day will celebrate its 115th anniversary, marking over a century of advocating for women's rights and gender equality. This significant episode covers various resources that are available to participate, spread awareness, and engage in meaningful conversations about the challenges women face globally. In addition, March 8th not only honors women's achievements but also kicks off the beginning of Women's History Month, a celebration of the contributions women have made to history, culture, and society, which was a proclamation that President Jimmy Carter initiated back in 1980. Use the links provided in the details of this podcast to access a wealth of information, and resources, posted on my various blogs.Celebration Time!Blogs:International Women’s Day 2026 | HairBluesCELEBRATE MARCH 8TH and WOMEN’S HISTORY MONTH 2026 | tech4boomersHAPPY WOMEN’S HISTORY MONTH | livingsenior.meTravel Ideas to Celebrate Women’s History Month 2026 | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.meResource Guide: 2026-Resource-Guide_Womens-History-Month.pdf For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 85 Black History Month News You Can Use :)
Feb 2800:10:39Tap to summarizeThis episode introduces listeners to the rich history of ASALH (Association for the Study of African American Life and History), shedding light on its founding vision and the pivotal role it played in the establishment of Black History Month in 1976 a time when the cultural contributions of African Americans were often overlooked. As we delve into this important retrospective, we also explore the significance of the new Forever Stamps that are now available at USPS, created by Derry Noyes which honor the legacy of remarkable figures in African American history. These stamps celebrate the achievements of individuals such as Harriet Powers, a renowned quilt maker whose work reflects the African American experience; Phyllis Wheatley, the first published African American female poet, whose literary contributions broke barriers in her time; and Muhammad Ali, famously known as "The Greatest," whose influence extended beyond the boxing ring to impact social justice and equality. This rich blend of historical insight and contemporary recognition serves to inspire listeners and foster a deeper appreciation for the contributions of African Americans to the nation’s narrative. ____ Listeners can find detailed information at the links below, which include posts on my blogs about Black History Month. Sept. 9, 1915: The Association for the Study of African American Life and History - Zinn Education ProjectASALH | The Founders of Black History Month (est. 1915) Harriet Powers stamp ceremony – USPS Employee NewsCelebrating ‘a literary trailblazer’ – USPS Employee NewsMuhammad Ali Stamps Stamp | USPS.comBlack Heritage: Stamps with staying power – USPS Employee NewsDerry Noyes - USPS Announces New Forever Stamp - NewsweekBlogsSWEET BLACKBERRY FOUNDATION | tech4boomersBlack History Month 2026 100th Year! | HairBlues For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 84 - Happy New Year - 2026 Climate Advocate - Ideas for Change
Jan 2500:09:37Tap to summarizeIn this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmaker James Cameron, the visionary behind the groundbreaking AVATAR movies, reveals various innovative ways we can contribute to making a positive difference. Suzy presents her transformative OMD Plan (One Meal a Day), which encourages us to swap just one meal each day for a plant-based option, providing clear guidelines that are both achievable and impactful for our health and the environment. This movement not only promotes sustainability but also highlights the numerous benefits of adopting a diet rich in whole foods. For those interested in delving deeper, her website contains a wealth of information, including engaging books and compelling reasons to embrace this lifestyle change, all available through the links provided in the details of this podcast. Additionally, listeners are encouraged to watch her insightful video, which further underscores the importance of individual actions in tackling climate change and emphasizes the ripple effect of even small contributions to our planet's well-being.Learn about the OMD Plan at the links below:What is OMD? | OMDTake Action | OMDRead the pdf of her book at this link:Cameron_OMD__pagesXIX-20.pdfOriginal Source Post Climate Week NYC & Living with the Book Segment 4 | tech4boomersAll the best to you and for our planet!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 83 Celebrates Kwanzaa and Sustainable Fashion and Art
Dec 3000:05:52Tap to summarizeThis episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell. Listeners can learn more at: Website: https://knotzland.com/ourstoryListeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1. Both the name and the celebration were devised in 1966 by Professor Maulana Karenga read more at this link.https://www.britannica.com/biography/Maulana-KarengaRead the post at:KWANZAA and SUSTAINABILITY | tech4boomersAll the best in Wellness for you and our Planet! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 82 - Part 2 Holiday Climate Change Advocate Tips and More :)
Dec 2800:17:12Tap to summarizeThis episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against climate change, including recommendations for purchasing healthy snacks that are both nutritious and eco-conscious, as well as strategies for packing lightly to reduce your carbon footprint during your journeys. In addition, we introduce you to several senior citizen websites that focus on concentrating efforts and advocating for innovative and sustainable approaches to support climate change. Use the links below to delve deeper into these valuable resources and ideas, empowering you to enjoy a friendly climate change holiday season rich with mindful choices.Click the links below to learn more :)Climate Action Holiday Travel Tips | TRAVELMARE!Climate Advocate Senior Citizens | livingsenior.me Video Archives — Elders Climate ActionGlossary: Global Greenhouse Gas Overview | US EPAAbout - The Good TradeDiscover Minimalist Packing For Travel BenefitsVegOut - The premier digital destination for conscious living.All the best in Wellness and for our Planet :) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 82- Climate Action for the Holidays - Part 1
Dec 1400:11:13Tap to summarizeThis episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the environment. This year, we invite you to explore the various ways you can make sustainable decisions that contribute positively to our planet. From choosing sustainable gifts to incorporating locally sourced foods into your festive meals, there are countless opportunities to celebrate while respecting our Earth. Let’s transform our celebrations into a powerful statement of care for our planet using suggestions from the website links below.HOLIDAY ENTERTAINING and CLIMATE ACTION TIPS | tech4boomersHoliday Dressing & Makeup for the Climate :) | HairBluesHomepage | Leaping BunnyVegan Gift Guide 2025 | The Vegan SocietyAbout AVS - American Vegan SocietyWELCOME - American Vegan SocietyAmerican-Vegan-Society-2-Page-Overview.pdfVeGuide - Go Vegan the Easy Wa - Apps on Google PlayVeGuide | The Vegan SocietyAll the best in Wellness & for our Planet! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Episode 81- News for the Holidays 2025
Nov 2100:09:10Tap to summarizeIn this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will take you to the detailed information available on the blogs, covering everything from holiday recipes to gift suggestions and community events that you won’t want to miss. Additionally, my Westchester Senior Connections Page, featured on my Living Senior blog, provides a valuable link to a video of Ken Jenkins, the new County Executive, where he discusses important initiatives. In addition, there is a link to information about the 43rd Annual Senior Hall of Fame Awards Celebration. This episode is packed with insights and resources to ensure you make the most of the holidays while staying informed and connected. Use the links below for the "News You Can Use" Celebrating Native American Beauty | HairBluesHoliday Cooking News | livingsenior.meSUSTAINABLE IDEAS FOR HOLIDAY ENTERTAINMENT | tech4boomersNiagara Falls Travel Ideas | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
Transcribe →Breast Cancer Awareness October 2025 -TOP TOPICS - Resources and News
Oct 2300:08:39Tap to summarizeThe Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers.One of the key resources in this initiative is the involvement of Nurse Navigators. These professionals play a critical role in guiding patients through their cancer journey, offering personalized support and education about treatment options and managing side effects. BREAST CANCER TRAVEL NURSES | TRAVELMARE!Additionally, the Mayo Clinic contributes to this effort by providing valuable information regarding prevention, early detection, and treatment of breast cancer. Explore the link to Andrew Weil's website, which promotes anti-inflammatory diets and lifestyle changes. This resource offers practical advice on adopting these dietary changes, helping individuals make informed choices that support their overall health. October Focus – Breast Cancer Focus | HairBluesHER2..Positive Breast Cancer - What is it?BREAST CANCER AWARENESS & PODCASTS | tech4boomersHER2-positive For older women, free E-Book links that serve as excellent informational tools.Breast Cancer and Older Women | livingsenior.me Lastly, the Westchester Page provides an extensive list of resources, guiding individuals to find additional support services, community programs, and relevant information tailored to their needs. Westchester, NY Senior Connections | livingsenior.meThis October, let's come together to support one another and raise awareness about this important issue.All the best for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
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