Podcast
Just a Few Minutes Podcast
Hosted by Dr. Karen Bonney · EN
A journey of quick discussions across a large spectrum of topics ranging from medical to motivational to outdoorsy!
11episodes
Episodes
Newest firstAll episodes
Perimenopause!
Apr 1200:19:07Tap to summarizeThe good, the bad & the ugly... but nore importantly what you can do to make it a little better!
Transcribe →Creatine!
Mar 2100:11:52Tap to summarizeCreatine it's all the rage! It is a natural compound stored in muscles and produced by the body that helps produce energy (ATP) during high-intensity exercise, widely used as a supplement to increase strength, muscle mass, and performance and cognitive function!https://www.thorne.com/u/DrKarenBonney
Transcribe →Q&A with Ariana!
Sep 2900:22:31Tap to summarizeSometimes you just need to chat about some random topics with your PT espresso martini expert, Ariana Evans!
Transcribe →Owls!
Apr 1, 202500:12:50Tap to summarizeAn owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and growth.
Transcribe →Negativity!
Mar 15, 202500:13:25Tap to summarizeNegativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal!www.karenbonney.com
Transcribe →Birthday Q & A!
Dec 3, 202400:23:38Tap to summarizeFor those of you who know me, I value quality time and deep convos with those that I love. What better way to connect with my friends then to record a fun birthday Q&A! I hope you enjoy this casual little episode.
Transcribe →Champagne 101!
Nov 15, 202400:23:46Tap to summarizeLet's take a few minutes to chat about my favorite thing in the world - CHAMPAGNE!!! Cheers to learning and growing in all aspects of life.
Transcribe →Motivated!
Sep 23, 202400:08:24Tap to summarizeSome days you just need to listen to some words of inspiration. Get out there and crush today! "Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
Transcribe →How to sit!
Sep 10, 202400:12:24Tap to summarizeIs there a perfect way to sit? Sadly, there's not. But there's a few things we can discuss as it relates to sitting.
Transcribe →Resiliency!
Aug 27, 202400:09:48Tap to summarizeWho knew, you are more resilient than you think you are!
Transcribe →