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444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness - Just Fly Performance Podcast | Wave AI Podcast Notes

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444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness - Just Fly Performance Podcast cover

444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

Just Fly Performance Podcast

Thu Jan 02 2025

Q&A with Joel Smith on roughhousing for athletes, sandbag training, flywheel loading, infrasternal angle training, band resistance, and more.

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